关于压力的英语文章

　　现代生活节奏变得越来越快，人们的生活和学习压力也越来越大。下面是学习啦小编带来的关于压力的英语文章，欢迎阅读!

　　关于压力的英语文章

　　We're all about having a healthy work-life balance, but it's inevitable to have ups and downs. If you're struggling to cope with workplace stress, you might be cheered by this Harvard Business Review article, which says you can make your stress work to your advantage.

　　人人都希望能保持工作与生活的平衡，但是事情往往起伏不定。如果你一直都在为职场压力而苦苦挣扎，那么《哈佛商业评论》里刊登的这篇文章可能能让你振奋一下，因为这篇报道指出人们可以利用工作压力，化压力为动力。

　　Shawn Achor, HBR writer, says: "Stress can cause the human brain to use more of itscapabilities, improve memory and intelligence, increase productivity, and even speed recovery from things like knee surgery. Research indicates that stress, even at high levels, creates greatermental toughness, deeper relationships, heightened awareness, new perspectives, a sense ofmastery, a greater appreciation for life, a heightened sense of meaning, and strengthenedpriorities."

　　作者肖恩表示，压力可以激发人大脑的潜力，增强记忆力和智力，提高生产力，甚至可以加速身体的复原能力，比如从膝盖手术中康复。研究指出，即使是高强度的压力也有利于增强意志力、加深各方联系、提高关注力、激发新想法、加强控制力、提升对生活的领悟力和理解力，更能分清事情的轻重缓急。

　　如何提高工作效率?时间管理课程帮助你

　　We hear all about the negatives of stress but rarely hear about some of the better effects. Not to mention, it's easy to tap into the benefits of stress — you just need to view it as enhancing rather than debilitating.

　　我们常常听到的都是关于压力的负面效应，很少能听到这样的关于压力的好处。转化压力其实不难，只要把压力想成是提高能力的方法而不是面对的困境就可以了。

　　The results of this research don't mean that we should all strive for more stress at work. Instead, we should try to channel that energy into something that will have a more productive outcome. For example, if work issues are weighing you down, clean your house as a way ofharnessing the energy of your frustrations and putting it to good use. Other great outletsinclude exercising and organizing your clutter.

　　这个研究结果并不是要鼓励我们多给自己压力，而是要转化压力，去做更有效率的事情。比如说，当你工作得喘不过气来的时候，你可以去打扫屋子，把你的怒气怨气都转换成能量去做些有益的事。你也可以去做运动或者做做整理工作来转化压力。

　　关于压力的英语文章

　　What would you say when you are under work pressure, "stressed out and frantic" or "challenged and energized"? There is very little physiological difference between the two, says a growing contingent of experts who claim works stress has an upside. These experts believe that stress can strengthen you or tear you down. In most cases, you can choose.

　　Give stress a good name why recent work stress -- it's an indicator that your career is advancing. Think of a heavy work load as an exciting opportunity to push yourself, learn new skills and show your mettle. Complaining depletes your energy; instead greet an overloaded day with optimism. Tell yourself, "This is a challenge i am capable of handling."

　　Put it in perspective sometimes it's impossible to talk about the positive side of stress -- say your computer crashes and you lose valuable work -- but you can moderate your reaction. Rate your distress on a scale of 1 to 10, 1 being mild irritation and 10 extreme panic or anger.

　　Now, rank the importance of the situation from 1 ( a notice )to 10 ( you're fired ). If your distress ranks higher than the seriousness of the situation, ask yourself: Is this something i will remember in four years, four months, four days? Then downshift your response accordingly, saving your emotinal energy for disasters.

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　　学会利用工作压力

　　当你受到工作压力的时候，你会说些什么，是“快受不了了，要发疯了”还是“很有挑战性呀”?越来越大比例的专家认为工作压力有其积极的一面，他们认为，本质上，上述两种说法的区别不大。这些专家相信，压力要么可以让你更有力量，要么可以把你打垮。多数情况下，你是有得选的。

　　如果我们要给工作压力起个好听的说法的话，可以说它说明了你的工作在进步。把大的工作量作为一种推动你自己向前、学习新技能、展示你的精神风貌的好机会。抱怨只会让你精疲力竭，相反，应以乐观的态度对待每日重工作。对自己说：“这个问题，我能搞定。”

　　有时候，你可能找不出压力有什么好处，比如电脑突然坏掉了，你失业了，但这时候，你可以舒缓自己的情绪。把自己的沮丧分个级，从1到10，1是微怒，10是极度恐慌或暴怒。

　　现在再把所面临的状况按重要性分个级，从1到10，1是接到一个临时通知，10是你被炒鱿鱼了。如果你的沮丧程度比所面临问题和重要性要高的话，那就问问自己：这些事情我还要记多久?四年?四个月?四天?因此别做出太激动的反应了，省省力量以面对将来更为严重的问题。