双语阅读：5个给单身孕妇的必读的技巧

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　　5 Must-Read Tips for Single Pregnant Women

　　Are you single and pregnant? Do you think you are the most miserable woman in the world? Stop thinking this way. Every year over a million women (both young and middle-aged) experience pregnancy alone. It’s not the end of the world and you should be thankful for being pregnant because many women are not able to have kids. Gone are the days when women were ashamed of being single mothers. Nowadays women are strong enough to raise their kids alone and they should be proud of it. Here are a few tips you should remember when going through pregnancy alone.

　　1. Join a pregnancy support group

　　As I mentioned above, there are many single pregnant women. Some of them have parents and friends, while others don’t have anyone to talk to. Joining a pregnancy support group will help you feel happier and enjoy your pregnancy. Moreover, you will learn many useful tips that you will need once your baby arrives. Whether you have such a group in your city or you find it online, join it and you will definitely feel less alone.

　　2. Make new friends

　　This advice may seem impossible for shy people…even for many outgoing people. Why? Because today people are too busy with their phones, tablets and laptops that they don’t have time and desire to chat with anyone. But don’t give up. Try to make as many friends as possible, especially if you know some single moms. They will inspire and encourage you to stay strong, positive and happy.

　　3. Spend more time with your family members

　　Just because you don’t have a husband doesn’t mean you are alone. If your family supports you, don’t deny it. Spend more time with them and share your joy together. Your parents might be happy to become grandparents or probably your aunt wants to be a godmother of your child. If your family members don’t approve of your pregnancy, stay away from them at least for a while. You need to hear positive things instead of complaints and rude comments. Look for someone who is truly happy for you. A neighbor or friend may become a part of your pregnancy and may lend a helping hand when you really need it. The world is full of kind people and sometimes a random stranger can make your life happier.

　　4. Look for a doula

　　A doula is a woman who is trained and experienced in childbirth. She helps a pregnant woman in any way she can and she is always there for you. A doula can even become your best friend, if no one approves of your decision to become a mother. You will feel more in control during labour and delivery.

　　5. Talk to your doctor

　　Unfortunately, many single pregnant women suffer from anxiety and depression and it has a big impact on fetus. Talk to your doctor every time you feel anxious or depressed. They may help you cope with negative thoughts and feelings and you will know that your baby is healthy and happy. It’s believed that positive pregnant women give birth to positive children.

　　It’s difficult to go through pregnancy alone, but it’s not the end of the world. I believe every woman can be happy without a man, especially if she has a child. If you are pregnant, I’m truly happy for you because having a baby is the best gift in life. Forget those who hurt you. Forgive them and move on. Now you should think about your baby too. Stay positive, eat healthy, take strolls each day and show everyone that it’s possible to be a happy single pregnant woman. We need role models in life, so why not become one?

　　个给单身孕妇的必读的技巧

　　你是单身孕妇吗?你以为你是世界上最可怜的女人吗?停止这种想法。每年有超过一百万妇女(中青年)独自经历怀孕。这不是世界末日,你应该感谢怀孕,因为很多女性不能有孩子。女性羞于承认自己是单身母亲的日子一去不复返了。现在女人都足够强大来抚养他们的孩子,他们应该感到骄傲。这里有一些提示,你应该还记得独自经历怀孕。

　　参加一个怀孕的支持小组

　　正如我上面所提到的,有许多单身的孕妇。他们中的一些人有父母和朋友,而其他人没有人可以交谈。加入一个怀孕的支持小组将帮助你感觉快乐和享受你的怀孕。此外,您将了解许多有用的技巧,一旦宝宝的到来你将需要这些技巧。你是否有这样的一群在你所在的城市或你在网上找到它,加入它,你肯定会感到不那么孤单。

　　结交新朋友

　　这个建议似乎是不可能的,对于害羞的人…甚至许多外向的人。为什么?因为今天人们忙于他们的手机,平板电脑和笔记本电脑,他们没有时间和任何人聊天的欲望。但是不要放弃。试图让尽可能多的结交朋友,特别是如果你知道一些单亲妈妈。他们将能够激励和鼓励你保持强劲,积极和快乐。

　　花更多的时间与你的家人在一起

　　仅仅因为你没有丈夫并不意味着你是孤独的。如果你的家人支持你,不要否认。花更多的时间和他们在一起,一起分享你的快乐。你的父母会高兴成为祖父母或可能你姑姑想成为孩子的教母。如果你的家人不赞成你的怀孕,至少在一段时间内远离他们。你需要听积极的事情,而不是抱怨和无礼的评论。寻找的人真替你感到高兴。邻居或朋友可能成为你的怀孕和一部分伸出援助之手当你真的需要它。世界充满善良的人,有时候一个随机的陌生人会让你的生活更快乐。

　　寻找一个助产师

　　助产师是一个在分娩训练过和有经验的女人。她以任何方式帮助一个孕妇,她总是在你身边。一个助产师甚至可以成为你最好的朋友,如果没有人赞同你成为一个母亲的决定。你会感到更多的限制在分娩时。

　　与你的私人医生交流

　　不幸的是,许多单身孕妇遭受焦虑和抑郁,对胎儿有很大影响。每次你感到焦虑或抑郁时跟你的医生交流。他们可以帮助你应对消极的想法和感受,你就会知道你的宝宝健康快乐。这是相信积极的孕妇生积极的儿童。

　　很难独自渡过怀孕期,但这不是世界末日。我相信每个女人都能幸福没有一个男人在身边,特别是如果她有一个孩子。如果你怀孕了,我真替你感到高兴,因为在生活中有了一个孩子是最好的礼物。忘记那些伤害你的人。原谅他们,然后继续前进。现在你也应该考虑你的宝宝。保持积极,健康饮食,每天散步,让每个人都有可能成为一个快乐的单身孕妇。我们在生活中需要榜样,所以为什么不成为一个呢?