如何提升昨日的自己（双语）

　　摘要:我们有心追求不断地自我完善，那绝大多数人都能实现这一目标。如果你想要继续提升你的生活，你可以每天做到下面的10件小事，让今天成为起点。

　　1.Spend time with those you love most.

　　花时间陪伴你最爱的人。

　　For most of us, there aren’t many things in this world more important than the relationships we have with those we’re closest to, so make it a point to spend quality time with your loved ones every single day.

　　对多数人而言，世间再也没有比至亲至爱更加可贵的东西了，所以不妨在每一个平凡的日子里与他们共度一段美好的时光。

　　2.Say “please” and “thank you” more often.

　　多说“请”和“谢谢”。

　　These days it seems like we live in a “It’s all about me” world. While having good manners may be a lost art, practicing politeness daily can make life a little better for those you interact with. And this, in turn, can help improve your life.

　　如今我们似乎活在一个“自我”的世界里。当温文尔雅已成了消失的艺术时，每日的彬彬有礼可以照亮与你接触的人的生活。并且，你的生活也会得益于这份礼貌。这

　　3.Laugh out loud.

　　开怀大笑。

　　Laughing is one of the most therapeutic things you can do for yourself every day, according to research, so spend time with funny friends or watch your favorite television comedy. And when you’re wasting a few minutes watching a funny video at work, definitely do not feel bad about it.

　　研究表明，笑是你每天能够为自己所做的最具治愈性的事情，所以花点时间跟打趣的朋友在一起或收看你最喜爱的喜剧片。若你要在工作时花几分钟看搞笑视频，那感觉肯定坏不了。

　　4.Prepare at least one healthy meal.

　　至少准备一份健康饮食。

　　There’s a direct correlation between the foods you eat and your level of happiness. Spend time preparing one (or more) healthy meals every day, and try eating more of these foods:

　　你的饮食直接关系到你的幸福指数。每天花时间准备一份(或更多)健康餐点，然后尽量多吃下面的食物：

　　Vegetables, Fruits Nuts and seeds, Whole grains, Lean meats and fish

　　蔬菜，水果，坚果，全麦，瘦肉和鱼肉。

　　5.Find time for exercise.

　　花时间运动。

　　Exercise may not be on the top of your priority list some days, but here’s why it should be: exercising every day (even just 15 minutes) can help you lower your blood pressure and reduce your body fat.

　　也许过去运动对你来说并不重要，但这个理由足以让运动重要起来：每日仅仅运动15分钟可以帮你降低血压，燃烧体内脂肪。

　　6.Say “I love you”.

　　说“我爱你”。

　　Think about someone you’ve lost in your life whom you cared about deeply. What’s the one thing you would say to him/her if you had the chance? You’d probably tell him/her how much you loved them, right? Don’t take time for granted … because you never know when yours will be up.

　　想想那个离开了你同时又是你最关心的人。如果有机会你会对他/她说什么?也许你会告诉他/她你有多爱他们，对吧?不要理所当然地看待时间…因为你根本不知道它什么时候会停下来。

　　7.Listen to music.

　　听音乐。

　　Jamming some tunes is another scientifically-proven way to improve your life and make every day a little better. Classical music, in particular, has been shown to help improve your mood, lower your blood pressure, and help you sleep.

　　另一个经研究表明能够提高生活、使之进步的方式就是听音乐。尤其是古典音乐，它被证实有助于提升情绪，降低血压，改善睡眠。

　　8.Perform a random act of kindness.

　　乐善好施。

　　Let’s face it: helping other people feels good. If you want to improve your life,help others improve theirs first, so give a dollar to a homeless person. Compliment someone at your office. Offer to do a friend a favor without asking for anything in return. The universe will reward you back many times over.

　　我们必须承认：帮助别人的感觉还不错。如果你想要提升自己的生活，首先帮助提升他人的生活。你可以施舍一美元给流浪者，可以给同事一句赞美，也可以不图回报地向朋友伸出援手。这个世界会给予你回馈。

　　9.Carve out some time to be alone with your thoughts.

　　腾出时间，沉淀思想。

　　Improving your life means cultivating positive thoughts on a regular basis. Try this: spend 5 minutes when you wake up and 5 minutes before you go to bed relaxing. Lay there and focus on taking slow, deep breaths. Let the thoughts flow through your head like clouds. Do this every day and you’ll be amazed with the results.

　　提升生活就是在同样的基础上培养积极的思想。不妨试试：睡醒后和睡觉前各花5分钟时间来沉淀。静静地躺着，凝神聚气。让一切想法如云烟般浮于脑中。每日坚持，你将会有意想不到的收获。

　　10.Learn something new.

　　学习新东西。

　　People who are content with their life share this in common: they never, ever stop learning. Make it a point to feed yourself knowledge every day, whether it be in the form of books, websites, television, etc. While you’re here, learn as much as you can about as much as you can.

　　但凡对生活感到满足的人在这点上都相似：他们绝不停止学习。要重视每天的知识吸收，无论是通过书本，网络，电视还是其他途径都行。当你付诸行动时，就尽自己无限的力量去学无止境的事。