保持健康英语对话情景练习(2)
保持健康英语对话情景练习
保持健康英语对话4
Health
赵：早上好，你看起来不太好。
Good morning，oh you look not good.
周：我好累。我在节食。节日期间，我几乎每天都吃好吃的，所以我的体重增加了很多，我的身体看起来很胖。我意识到我必须减肥。然后我做了一个计划，我必须吃早餐和晚餐比以前少。在吃早餐的时候，我喝牛奶，吃一块面包和一个鸡蛋。晚餐不吃。 I am tired. I am On Dieting. During the Festival, I ate delicious meal almost every day, so that my weights go up a lot and my body looked fatter. I realized that I must lose weight. And then I made a plan. I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. Eat no thing for dinner.
张：别逗了，你不胖!
Come on ,you are not fat!
章：现在越来越多的人开始节食。有人关心他们的健康，他们节食以便减肥。
Nowadays more and more people are beginning to go on a diet. Some people are concerned with their health, and they go on a diet in order to lose unwanted weight.
周：但还有一些人，尤其是年轻的女性，关注他们的外表，她们在节食。我不是独自一人。
But still others, especially the young women, are paying attention to their outward appearance. They on a diet. I am not alone.
张：醒醒，节食可能会给你带来很大的负面影响。一方面，很多人真的不需要节食以保持健康，他们的饮食只是因为他们想保持苗条。对他们来说，节食不仅是无用的，而且可能会损害他们的健康。
Wake up girl, dieting might bring great negative effects to you. For one thing, quite a lot of people don’t really need dieting to keep health, and they diet just because they want to keep slim. For them, dieting not only is useless but also might damage their health.
赵：我同意。另一方面，一些人缺乏足够的知识如何饮食的科学。结果他们可能遭受营养不良，看看你的脸!
I cannot agree with you more .For another, some people lack enough knowledge on how to diet scientifically. As a result, they are likely to suffer from malnutrition(营养不良;)，just look your face.
章：考虑到不健康的节食的严重损害，你应该谨慎的节食。在我看来，节食，无论如何都需要专业的指导。只有正确的引导，我们才能达到节食的期望。
Well, considering the serious damage of unhealthy dieting, you should be cautious in dieting. In my opinion, dieting, whatever, needs professional guidance. Only with right guidance can dieting work as we expect.
周：谢谢。说实话，我甚至寻找特效药，以及神奇的治疗法想要减下体重。最后不仅失败，而且反弹了。节食和吃减肥药都没有作用，我该怎么办呢?
Thank you. To be honest, I even look for miracle pills and magic cures to be slim. In the end, I failed and the pounds come back. There is no use to on diet and eat pills. What should I do? 章：事实上，有效的减肥方法非常简单。主要就是结合均衡的饮食，以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。
the effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed.
赵：我阿姨试图减肥。她一次又一次地节食，但是没有一次成功。她的体重会快速地下降，但没多久就又反弹了。最后，她听从医生的建议，开始吃均衡的饮食。她吃大量的蔬果，并避免高脂肪的食物。除此之外，她还去参加运动课程。她一星期运动三次。体重下降得很慢。但是她坚持下去最后终于达到目标。最棒的是，她能够维持她的理想体重。因为她已经养成健康的新生活习惯。
My aunt had been trying to lose weight. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed doctor's advice and began to eat a balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. Also she joined an exercise class. She worked out three times a week. At first, the weight came off so slowly. But stick and eventually reached goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits. 三人：wow!
周：多么励志的故事!我很抱歉我为了减肥做出这么愚蠢的选择。选择减肥方式的时候，我们应该更加注意我们的身体协调。
what’s a encouragement story!I am sorry that I am so shallow to on diet and eat pills .I should pay more attention to our physical balance when we choose the way to lose our weight. 张：在我看来，做运动是减肥的最佳方法。一方面，通过运动我们可以锻炼身体变得更健康。另一方面，如果我们经常锻炼，我们的思维就会更清晰。
In my opinion, doing exercise is the best way to lose weight. On the one hand, we can train our bodies by taking exercise and become healthier. On the other hand, our mind will be clearer if we do exercise often.
周：我试试!我决定每天锻炼，下课后跑步还有打篮球，周末去游泳
I’ll take it! I decide to keep doing exercises every day. Go to running after school or play basketball. At weekend, I go to swim.
三人：Are You sure?!
保持健康英语对话5
Todd: OK, Keren, we're talking about health. And, first of all, do you do anything to stay in shape? Like do you exercise or belong to a gym or anything?
托德：凯伦，我们来谈谈健康。首先，你有没有做些事情来保持身材?你有锻炼或是去健身房吗?
Keren: At the moment, I don't belong to a gym but I go jogging. Usually I go jogging four times a week, and I always go in the morning because for me it's the best time to exercise because it keeps me awake all day, but at the moment I don't do any other exercise.
凯伦：目前我没有去健身房，我有在慢跑。一般来说，一周里有四天我会慢跑，我通常会在早上慢跑，因为我认为早上是锻炼的最佳时间，可以让我一整天保持清醒，除了慢跑我没有做其他的运动。
Todd: Wow, just the running.
托德：哇，只是跑步。
Keren: Just the running.
凯伦：对，只是跑步。
Todd: Yeah, well, that's pretty good that you get up and go running in the morning, I have a hard time like running early in the morning.
托德：嗯，你早起，在早上跑步，这点非常好，在清晨跑步对我来说很难。
Keren: Yeah, I think it's easy in the summer because it's really light and the weather's better but in the winter I find it really difficult and actually the last few weeks I've stopped jogging.
凯伦：嗯，我认为在夏天慢跑比较容易，因为白天很长，而且天气也很好，可是在冬天跑步很难，一年中最后几个星期我就不去慢跑了。
Todd: It's OK, I'm kind of in the same boat. I'm in the same boat... OK, so let's change the talk to diet.
托德：嗯，我和你情况差不多。我也是这样……好，下面我们换个话题，来聊聊饮食吧。
Keren: OK.
凯伦：好。
Todd: Do you have a healthy diet?
托德：你有健康的饮食习惯吗?
Keren: Reasonably healthy. I'm semi-vegetarian so I don't eat meat. I only eat fish and I eat lots of fruit and vegetables, but I also like my junk food and usually once a day I eat either potato chips or cake, so yeah, I have a balanced diet.
凯伦：相对来说比较健康。我是半素食者，我不吃肉。我吃鱼还有大量的水果和蔬菜，不过我也喜欢垃圾食品，每天有一餐我会吃薯片或蛋糕，我的饮食很均衡。
Todd: And lastly, do you do anything else to stay healthy? Like for example, do you do yoga or do you meditate or do you get so many hours of sleep night?
托德：最后一个问题，为了保持健康你都做了哪些努力?比如说，你做瑜珈吗，做冥想吗，还是晚上会保证充足睡眠?
Keren: It would be great if I could get eight hours sleep a night but I don't and I don't do yoga. I actually find walking very relaxing and usually when I'm at home in Britain I walk a lot.
凯伦：如果我晚上能睡八个小时就太好了，可是我没有做到，我也不做瑜珈。我发现走路是放松的好方法，我在英国的家里时会多去散步。
Todd: OK, thanks a lot Keren.
托德：好，非常谢谢你，凯伦。
Keren: That's OK.
凯伦：不客气。
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