改变自己的英文单词短语阅读

　　以我们自己弱小的一份力量无法改变世界，那么就改变自己吧!今天学习啦小编在这里为大家分享关于改变自己的英文单词及相关阅读，欢迎大家阅读!

　　改变自己的英语释义

　　change myself

　　改变自己的英语例句

　　你只能改变自己。

　　You can only change yourself.

　　只有你自己可以改变自己。

　　And only you can change yourself.

　　而现在，他们的儿子不得不再次设法改变自己，所以他们回到农村。

　　Now, their sons have to find ways again to change themselves, so they go back tothe countryside.

　　滴：嗯，那现在起你该改变自己了——为了成为更好的人。

　　Tit: You should change yourself now then… for the better.

　　然而这种选择并非是永久的状况，因为许多人已经选择改变自己的生活价值。

　　This choice is not a permanent situation, however, as many people have chosento change the values of their lives.

　　该星球上的人还可以看到自己人生的每一个瞬间，他们无法改变自己的命运，但他们可以选择将自己的生命停留在自己希望的某个时刻。

　　Tralfamadorians have seen every instant of their lives already; they cannotchoose to change anything about their fate, but can choose to focus on anymoment in their lives that they wish.

　　那么，我们该如何改变自己的观念呢?

　　So how do we change our perceptions?

　　长期以来，亚洲人民为改变自己的命运，始终以不屈的意志和艰辛的奋斗开辟前进道路。

　　To change their destiny, the people of Asia have been forging ahead in anunyielding spirit and with hard work.

　　当可食用的水果成熟时，它们改变自己的颜色和香味，以吸引人类，邀请我们食用它们。

　　When edible fruits ripen, they change their colours or scent which appeal tohumans, to ‘invite’ us to take them.

　　这些志愿者们确信一些小的行动比如循环使用塑料袋或改用低能耗的灯泡等，对环境的影响远远大于改变自己的假期。

　　The volunteers believed small actions such as reusing plastic bags or changing tolow-energy light bulbs would have a greater impact on the environment thanchanging their holidays.

　　第一条箴言：人们总是感到自己是对的，别人和世界都是不对的;所以人们总想改变世界、改变别人，很少想到改变自己。

　　The first maxim:people always think they are right, the world and the others arewrong;so people always want to change the world , change the others, rarelythink to change themselves.

　　实验者还发现，人们常常会改变自己的态度使之与自己的行为相一致，以此来避免不一致所引起的不愉快。

　　Experimenters have also found that people would often change their attitudes towards something to match their behaviours to avoid the discomfort thatdissonance causes.

　　我想这些都是中国人民需要回答的问题，而中国的年轻一代将在改变这个国家的过程中也改变自己。

　　I guess these are the questions people are going to answer. And our youngergeneration are going to transform this country while at the same time beingtransformed themselves.

　　我感兴趣的不是在某一天令人们热血沸腾，头脑发热，我感兴趣的是以一种真诚的、真正实用的方法帮助人们永久改变自己的生活。

　　I’m not interested in making people feel warm and fuzzy for a day; I’m interested inhelping people change their life forever in an honest, real and practical way.

　　所以关注在改变自己!

　　So focus on changing yourself.

　　如果人们不改变自己的生活方式，“那就需要另外一个星球，”科学家们说。

　　If people don’t change their way of life, “another planet will be needed, ” said thescientists.

　　每个人，甚至是那些著名的运动员和好莱坞演员，或多或少都有一些想要改进或改变自己的想法。

　　Everyone has something about themselves that they wish they could improve orchange, even famous athletes and Hollywood actors.

　　如果消费者明白存货的环境代价，他们可能会改变自己的行为。

　　If consumers knew the environmental cost of those stacked shelves, they mightchange their behavior.

　　现在我们知道，清醒梦是可以做到的，清醒梦中的人能够意识到甚至改变自己的梦境。

　　We now know that lucid dreaming is possible. During lucid dreaming people can be aware of and alter their dreams.

　　还有第四点失误：他们是如何改变自己的身份的。

　　And the fourth failing: how they manage to change their identity.

　　其实，改变世界应该先从改变自己开始。

　　In fact, changing the world should begin with changing yourself.

　　改变自己的英文阅读：面对压力，最好的办法就是改变自己

　　A caveman out on a hunt or a soldier on the front line needs the stress response in his body to have the energy to fight; the anticipation of the life-or-death experience puts his whole body into a state of red alert. Stress enables us to meet challenges, to push ourselves through heightening our awareness and focusing concentration.

　　外出打猎的穴居人或者前线作战的士兵体内都需要应激反应来激发战斗力;预见到非生即死的体验，这让他全身都进入了红色警戒状态。压力使我们迎接挑战，促使我们提高警惕并集中注意力。

　　But the stress most of us have is not from life-or-death situations, but arises from an accumulation of much smaller issues. If our response becomes increasingly stressful then the body will put out the red alert. We may feel like a steam cooker coming to full pressure, but we are the only one who can turn down the heat. Unfortunately we usually feel powerless to do so.

　　但我们大多数人面对的压力都不是生死攸关的，而是源于小事的积累。如果我们的反应过度紧张，身体就会发出红色警报，我们会感觉像压力锅压力达到极限，但只有我们自己能把热度降下来。不幸的是，我们总是感觉自己无能为力。

　　We may have little or no control over the circumstances or stressors we are dealing with, but we do have control over our response. No matter where we go or what we do, the change that's the most effective is the one within ourselves.

　　我们可能几乎控制不了局面或给我们造成压力的人或事，但我们的确能控制自己的反应。无论我们去哪儿或做什么，最有效的改变就是改变自己。

　　If we believe we cannot cope, then we'll begin to lose ground; if we believe we can cope, then we'll be able to ride over any obstacles.

　　如果我们觉着自己无能为力，就会开始退却;如果认为自己能行，那我们就能跨越任何障碍。

　　It's a change within our perception of our capabilities that will make the biggest difference. In turn, this will help develop the relaxation response and begin to normalize everything the stress response has put out of balance.

　　改变对自己能力的认知最重要，反过来也能帮助我们放松自己的神经，逐步让压力造成的失控局面步入正轨。

　　Luckily, we can transform our beliefs and our perceptions. The ability to keep our peace and maintain an even-balanced state is one of the greatest gifts that we can give ourselves.

　　幸运的是，我们能转变自己的想法和看法。维持内心平和、保持平衡状态的能力是我们给予自己最好的礼物之一。

　　It is like a warrior. The greatest warrior in history is the one who is calm—if he freaked out, then he would easily lose the battle. In the same way, when our mind is stressed and tense, then we think everyone is attacking us or taking advantage of us, and we can't see anyone or anything objectively or lovingly.

　　就像战士，历史上最伟大的战士都很冷静——如果他害怕了，就很容易输掉战斗。同样，我们的精神在有压力和紧张的情况下，我们会认为每个人都在针对或利用我们，我们就不能客观或者仁慈地看待人或事。

　　"Meditation really helps us not to panic or freak out; it brings us back to this calm ground, where we can see ourselves clearly."

　　“冥想真的能帮我们不惊慌不退却;它使我们回归平静，以便我们能看清自己。”

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