有关胡萝卜小扁豆羹的食谱英语

　　一个人不喜欢煮饭?不用担心，小编今天就给大家带来了胡萝卜小扁豆羹英语食谱小知识，让你爱上烹制

　　英语小知识

　　Ingredients:

　　2 tsp Cumin seeds

　　2小勺孜然

　　2 tbsp Olive oil

　　2大勺橄榄油

　　650 g Carrots, rinsed, peeled and coarsely grated

　　650克胡萝卜，洗净切小块

　　120 g Green lentils

　　120克 绿小扁豆

　　1100 ml Vegetable stock

　　1100毫升 蔬菜汤

　　150 ml Milk

　　150毫升牛奶

　　Salt and pepper

　　适量 盐和胡椒

　　Plain yogurt

　　原味酸奶

　　Method:

　　1. Heat a saucepan and dry fry the cumin seeds for 1 minute until they start to jump around the pan and aromatic. Remove half of the seeds and reserve. Add in oil, grated carrots, lentils, stock and milk. Bring it to a boil. Simmer for about 15 minutes until lentils are softened.

　　烧热炒锅，放入孜然干炒1分钟直到其出香味，这时孜然会在锅里蹦开。预留一半孜然。加入油，胡萝卜块，小扁豆，蔬菜汤和牛奶。烧开，继续小煮15分钟直到小扁豆变软.

　　2. Remove the soup from the heat and process the soup with a stick blender until smooth. Season the soup with salt and pepper. Heat the soup through over the low heat. Ladle the soup into bowls, top with yogurt and sprinkle the reserved cumin seeds.

　　熄火，用打碎机将其打成泥，加盐和胡椒调味。用小火将汤烧热。入碗，勺上少许酸奶，洒上少许孜然粒食用。

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