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“拖延症”英语怎么说

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“拖延症”英语怎么说

  名词解释:拖延症是指自我调节失败,在能够预料后果有害的情况下,仍然把计划要做的事情往后推迟的一种行为。拖延是一种普遍存在的现象,一项调查显示大约75%的大学生认为自己有时拖延,50%认为自己一直拖延。严重的拖延症会对个体的身心健康带来消极影响,如出现强烈的自责情绪、负罪感,不断的自我否定、贬低,并伴有焦虑症、抑郁症等心理疾病,一旦出现这种状态,需要引起重视。你知道怎么用英语表达吗?

  Procrastination is the thief of time and a lot of people suffer from it. They can spend whole days doing nothing but staring into space, eating snacks, or surfing the Internet.

  With a mountain-like load of work waiting to crush you under its weight, you cannot afford to waste time.

  The first step to correct your procrastinating tendencies is to ascertain the activities that tempt you to distraction. Once you know your evils, you will find the initiative to keep away from these activities.

  Besides, you don't need to constantly check your phone for emails, or missed calls when you should be busy working. Avoid all distractions if you want to be able to focus on your work.

  拖延症就像偷窃时光的小偷,令许多人深受其害。他们整天无所事事,只是发呆、吃零食、或者上网。

  面对堆积如山的任务,在如此重压之下,你再也不能浪费时间了。

  改善拖延症的第一步就是要确定分散你注意力的行为有哪些。一旦知道了问题所在,你就会自动克制这些行为了。

  此外,你忙时根本不用一直看手机,生怕错过一封邮件或一个电话。想要集中精力干活,就排除一切的干扰吧。

  【讲解】

  文中的procrastination就是“拖延症”的意思,一种普遍存在的现象,通常还伴有焦虑症(anxiety disorder)、抑郁症(depression)等心理疾病。“procrastinate”是其动词形式,解释为“拖延、耽搁”,它的近义词有:delay(耽搁)、defer(推迟)、dawdle(磨蹭)等。

  第二段中的crush作动词,意为“压倒,压碎”,多指所施加的力量造成破坏,如:Glassware crushes easily. (玻璃器皿容易压碎。)

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