高中英语选修7Unit19的单元练习题和答案
高中英语选修7Unit19的单元练习题和答案
在英语的学习中，学生离不开做题，多做题会帮助学生更好的适应高考，下面学习啦的小编将为大家带来高中英语单元练习题的介绍，希望能够帮助到大家。
高中英语选修7Unit19的单元练习题
Ⅰ.完形填空(建议用时17′)
[2016·嘉峪关一中模拟]When you concentrate, you focus on one thing and get other thoughts out of your mind. You concentrate on schoolwork, on sports, or on some music which requires serious 1 effort. The point is that you think of only one 2 at a time, do it and leave it behind you.
3 to concentrate is important. Any adult will tell you they 4 have at least a dozen things on their minds. When they must complete a project by a certain day and hour, they concentrate on it and 5 several people into a work team. This 6 a clear focus on the work—and on getting others to do their 7 .
Adults have a(n) 8 life which may include a husband or a wife, children, and all the work of running a household. Supper must be 9 and the broken back staircase must be fixed before someone gets 10 . If a child is sick, he or she must go to the 11 .
With all these things on their minds, how do adults 12 the day? They know they cannot fight all their battles at one time, so they concentrate on the most 13 task, get it done, and go onto the next.
The martial arts (武术) 14 you this kind of concentration. To do a movement 15 ， you must watch and imitate the master. Since you do not always get things right the first time, you must figure out your 16 and correct it. The instructor is there to 17 ， but you are still responsible for your personal progress. As you move up in rank (等级), more and more is demanded of you. The 18 are increasingly complex. You have 19 time in class and want to get the most from it. But since you have learned to concentrate on 20 movements and get them right, you confidently accept—and meet—these greater challenges.
本文是一篇议论文。我们去做一件事时，一定要做到专心致志、全力以赴，这样才能成功。
1.A.technical B.political
C.mental D.social
答案：C 由上句out of your mind可知：当我们要做作业、搞训练以及听音乐时，我们需要努力做到精神(mental)集中。
2.A.opinion B.person
C.question D.task
答案：D 第13空所在句task有提示：关键在于我们一次只需致力于一件事(task)，把它做好，之后再放到一边。
3.A.Learning B.Agreeing
C.Promising D.Preparing
答案：A 我们从成年人身上明白：学会(Learning)专心致志很重要。
4.A.sometimes B.always
C.hardly D.probably
答案：B 根据本空前Any adult可知：任何一位成年人都会告诉你，他们总是(always)挂念着许多事。
5.A.organize B.order
C.send D.divide
答案：A 由本空后work team得出：当他们在某个时限前必须完成某项工作时，他们就得专心致志，把一些人组织起来(organize)形成一个团队。
6.A.offers B.changes
C.adjusts D.requires
答案：D 从上句判断：就需要(requires)你很清醒地专注于工作。
7.A.lesson B.favorite
C.best D.favor
答案：C 这是一个团队，所以每个成员都要尽他们最大的努力(do their best)。
8.A.city B.home
C.country D.art
答案：B 根据本空后husband or a wife, children得出：成年人的家庭(home)生活可能包括丈夫、妻子、孩子以及家务劳动。
9.A.sold B.eaten
C.cooked D.bought
答案：C 与本空后修理楼梯构成并列：他们需要回家做(cooked)饭，需要修理坏掉的楼梯以免家人受到伤害(hurt)。
10.A.hurt B.cheated
C.punished D.beaten
答案：A 参考上句解析。
11.A.professor B.movie
C.class D.doctor
答案：D 由本空前sick得出：如果孩子生病了，父母还得送孩子去医院(go to the doctor)。
12.A.refer to B.dream of
C.get through D.hope for
答案：C 从本空前可知：脑子里装着这么多事，也不知道他们是怎么度过(get through)每一天的。
13.A.pleasant B.hopeful
C.difficult D.urgent
答案：D 根据本空前“fight all their battles at one time”得出：他们很清楚自己无法一次解决所有的事情，所以他们只捡最紧迫的(urgent)事做，做完一件事之后再做另一件。
14.A.teach B.lend
C.leave D.spare
答案：A 由后文“But since you have learned to concentrate on...”可知：武术课就教给(teach)你如何专心致志。
15.A.quickly B.correctly
C.carefully D.graciously
答案：B 从下句get things right判断：为了正确地(correctly)做出某个动作，你必须认真观察教练并尽力模仿他的动作。
16.A.mistake B.pain
C.disadvantage D.regret
答案：A 与本空前right构成对比：因为你无法在第一次就把动作做到位，所以你得明白自己到底错(mistake)在了哪儿，然后纠正它。
17.A.practice B.pay
C.watch D.help
答案：D 从本空前instructor判断：教练陪在你身边就是为了帮助(help)你。
18.A.ideas B.cultures
C.movements D.situations
答案：C 本段第二句movement有提示：你练得等级越高，动作(movements)要求也就越复杂。
19.A.fixed B.limited
C.appointed D.wasted
答案：B 由本空后get the most得出：在训练课上的时间是有限的(limited)，所以你想充分利用每一分钟。
20.A.direct B.simple
C.smart D.wise
答案：B 因为你已经学会专注简单的(simple)动作，并且做好它们，所以你能信心百倍地迎接更复杂的挑战。
Ⅱ.阅读理解(建议用时15′)
A
[2016·河南八市联考]A middleaged man, dressed in an old brown coat, sat quietly on a park bench with a newspaper. He lost his job and life just seems so pointless. A dark cloud of hopelessness hung over his head.
A little girl with a toy bear in hand was playing nearby, whose parents were busy talking with other people. To his surprise, he witnessed the girl stray from the playground in the opposite direction of her parents. But her parents had no idea their daughter was running off in pursuit of a butterfly.
“Maybe there was a danger，” the man abandoned his paper and walked in the girl's direction. His walk turned into a jog. He didn't know what he did, but he knew he'd have to move more quickly. The girl's back was turned as she continued after the butterfly. He went into a full speed after the child.
“Look out! A speeding car!...” Luckily, she was within grasp. The man reached out， grabbed her arm quickly and pulled her back. The girl screamed in terror. But the noise of the busy streets served to mute her cries to those nearby.
“Let me go!” the girl shouted.
The man kept hold of her, knelt, and looked her in the eyes. “You should be more careful! Never play near the streets.”
“I'm sorry I frightened you. Just get back to your parents, kid.” He let go, fully expecting the girl to run away in tears, however, she stayed, staring fixedly at the ground.
“I'm sorry, mister. I had thought you were a bad man. My toy is now for you.”
“Look，” the man sighed, “No need to apologize. You are safer from now on.”
She started off, and then turned to wave before she continued back to her folks.
The man kept his eyes on her until she reached her parents. “Maybe life isn't so bad after all. At least there's still some beauty left in this city.”He thought and regained confidence towards life.
一个失去工作且对生活失去信心的人，在自己绝望的时候，救了一个面临危险的小女孩，之后感到这个世界上还是有很多值得珍惜的东西。
1.Why did the man feel depressed at the beginning?
A.No one bought his newspaper.
B.He wanted a higher position.
C.People ignored him.
D.He was out of work.
答案：D 细节理解题。根据第一段“He lost his job and life just seems so pointless. A dark cloud of hopelessness hung over his head.”可知，这个人失去了工作，因此感到很失望。
2.What did the girl's parents do when a danger appeared?
A.They had a chat with their friends.
B.They read newspapers on a bench.
C.They tried to catch the butterfly.
D.They witnessed a terrible accident.
答案：A 细节理解题。根据第二段“A little girl with a toy bear in hand was playing nearby, whose parents were busy talking with other people.”可知，小女孩的父母正与他们的朋友聊天，因此当小女孩面临危险的时候，他们根本没注意到。
3.How did the little girl feel after realizing the man's behavior?
A.Annoyed. B.Thankful.
C.Terrified. D.Excited.
答案：B 推理判断题。根据文章“Let me go!” the girl shouted.可知，起初小女孩不知道那个人的意图，再结合下文“I'm sorry I frightened you. Just get back to your parents, kid.”可知，那个男人解释了自己的行为。“I'm sorry, mister. I had thought you were a bad man. My toy is now for you.”可知，小女孩因为误解了他而感到羞愧并进而充满了感激之情。
4.What can we learn from the story?
A.Where there is a will, there is a way.
B.A friend in need is a friend indeed.
C.Helping others means helping oneself.
D.It's never too late to learn.
答案：C 主旨大意题。绝望的人在拯救了一个小女孩后又对生活充满了希望，暗示出帮助他人也就是帮助自己。
1.hopelessness n. 绝望;无望
2.witness vt./n. 目睹;目击证人
3.pursuit n. 追求;追赶
4.abandon vt. 放弃;抛弃
5.scream n./vt. 尖叫;尖叫声
1.reach out 伸出 2.keep one's eyes on 盯着;照看
原文：At least there's still some beauty left in this city.(过去分词作定语)
译文：至少这个城市里仍然还留有一些美的东西。
仿写：There have been several new events added to the program for the 2016 Olympic Games.
有几项新活动增加到2016年的奥运项目中。
B
[2016·荆州中学质检]We take it for granted that with memory we can remember most of things which happened in our life. But it is difficult to imagine what life would be like without memory. The meanings of thousands of everyday perceptions (感知), the basis for the decisions we make, and the roots of our habits and skills are to be found in our past experiences, which are brought into the present by memory.
Memory can be defined as the ability to keep information available for later use. It not only includes “remembering” things like arithmetic (算术) or historical facts, but also involves any change in the way an animal typically behaves. Memory is involved when a rat gives up eating grain because he has sniffed something suspicious in the grain pile.
Memory exists not only in humans and animals but also in some physical objects and machines. Computers, for example, contain devices for storing data for later use. It is interesting to compare the memory storage capacity (容量) of a computer with that of a human being. The instant access memory of a large computer may hold up to 100,000 “words”—strings of alphabetic or numerical characters—ready for instant use. An average US teenager probably recognizes the meaning of about 1,000,000 words of English. However, this is but a part of the total amount of information that the teenager has stored. Consider, for example, the number of faces and places that the teenager can recognize on sight.
The use of words is the basis of the advanced problem solving intelligence of human beings. A large part of a person's memory is in terms of words and combinations of words. But while language greatly expands the number and the kind of things a person can remember, it also requires a huge memory capacity. It may well be this capacity that distinguishes humans, setting them apart from other animals.
本文是一篇说明文，介绍的是与memory相关的情况：定义，记忆存在的形式，以及记忆的作用。
5.Which of the following is TRUE about memory?
A.It helps us perceive things happening around us every day.
B.It is based on the decisions we made in the past.
C.It is rooted in our past habits and skills.
D.It connects our past experiences with the present.
答案：D 细节理解题。根据第一段“...perceptions, the basis for the decisions we make, and the roots of our habits and skills are to be found in our past experiences”可知A、B、C三项错误，故选D，亦可根据“which are brought into the present by memory”确定D项正确。
6.According to the passage, memory is helpful in one's life in the following aspects EXCEPT that .
A.it involves a change in one's behavior
B.it ke information for later use
C.it warns people not to do things repeatedly
D.it enables one to remember events that happened in the past
答案：C 细节理解题。根据第二段“Memory is involved when a rat gives up eating grain because he has sniffed something suspicious...”可知。
7.What is the major characteristic of man's memory capacity according to the author?
A.It can be expanded by language.
B.It can remember all the combined words.
C.It may keep all the information in the past.
D.It may change what has been stored in it.
答案：B 根据文章最后一段“It may well be this capacity that distinguishes humans, setting them apart from other animals.”可知。
8.Human beings make themselves different from other animals by .
A.having the ability to perceive danger
B.having a far greater memory capacity
C.having the ability to recognize faces and places on sight
D.having the ability to draw on past experiences
答案：B 推理判断题。根据文章第三段讲述的内容，尤其是“However, this is but a part of the total amount of information that the teenager has stored.”可推知答案。
1.sniff vi./vt. 嗅;闻 2.instant adj./n. 立刻;瞬间
3.advanced adj. 先进的;高等的
4.expand vt./vi. 扩张;展开
5.distinguish vt. 区分;辨别;使杰出
1.take...for granted 认为……理所应当
2.may well 很可能
原文：But it is difficult to imagine what life would be like without memory.(虚拟语气)
译文：但是很难想象没有记忆生活会是什么样的。
仿写：Without appropriate software, a computer would be a mere box.
没有恰当的软件，电脑只是一个空盒子罢了。
Ⅲ.短文改错(建议用时8′)
[2016·衡水中学调研]Once, when I was a teenager, my father and I were standing in line to buy tickets for the circus. Finally, there was only one family among us and the ticket counter.
This family made deep impression on me. There were eight children, both probably under the age of twelve. You could tell they didn't have a lot of money. Their clothes was not expensive, and they were clean. The children were wellbehaved, all of us standing in line, twobytwo behind their parents, held hands. They were excitedly talking about the clowns, elephants and another performances where that they would see that night. Everyone could sense they have never been to the circus before.
答案：
Once, when I was a teenager, my father and I were standing in line to buy tickets for the circus. Finally, there was only one family us and the ticket counter.
This family made deep impression on me. There were eight children, probably under the age of twelve. You could tell they didn't have a lot of money. Their clothes not expensive, they were clean. The children were wellbehaved, all of standing in line, twobytwo behind their parents, hands. They were excitedly talking about the clowns, elephants and performances that they would see that night. Everyone could sense they never been to the circus before.
高中英语选修7Unit20的单元练习题
Ⅰ.阅读理解(建议用时15′)
A
[2016·河南开封检测]Johnny was three when he ran away from home for the first time. Somebody left the garden gate open. Johnny wandered out, crossed some fields and two hours later, reached the next village. He could only give his name and address.
By the time he was seven, Johnny used to disappear from home two to three times a year. Sometimes he covered quite long distances on foot. Sometimes he got on a bus or even a train, and simply sat there until someone asked for his ticket. Generally the police brought him home. “Why do you do it?” they used to ask. “I just want to see new places in the world, which makes me very happy.” Johnny told them.
Johnny continued to “see new places” although everyone tried to stop him. His parents used to watch him closely, and so did his teachers; but sooner or later Johnny managed to slip away. Sometimes he travelled hundreds of miles before anyone discovered him.
It is hardly surprising that Johnny managed to board a plane with lots of goods. He was only twelve at that time. A few hours later, Johnny found himself in Cairo. How did he get on board? No one knows. According to Johnny himself, it was easy: he just went into the airport, walked along some passages and got on board the nearest plane.
In spite of all this, Johnny did well at school. He enjoyed mathematics and languages and, perhaps not surprisingly, he was especially good at geography. “What do you want to be when you grow up?” his teachers asked him. “I want to be an explorer!” he answered. “But it's difficult to become an explorer in this modern age，” they tried to tell him.But it was no use: Johnny knew what he wanted!
Just before he left school, Johnny saw a notice in a daily paper. A long journey was about to go to Brazil to travel up the Amazon River. There were jobs for three young people “willing to work hard and with a sense of adventure”. Johnny applied， and two months later, he was on his way to Brazil.
本文讲述的是一个有探险精神的小孩Johnny，从小到大，总是用多种方式离家出走去探险，并最终实现了自己的愿望。
1.Why did Johnny frequently leave home?
A.He enjoyed seeing new places.
B.He liked geography very much.
C.He was tired of going to school.
D.His parents were strict with him.
答案：A 细节理解题。根据第二段：“I just want to see new places in the world, which makes me very happy.”可知。
2.What did Johnny' parents and teachers do with him?
A.Keep following him to get him back.
B.Encourage him to travel abroad.
C.Try to stop him from slipping away.
D.Book tickets for him if necessary.
答案：C 细节理解题。根据第三段“His parents used to watch him closely, and so did his teachers.”可知。
3.What was Johnny going to do?
A.Work for a daily paper.
B.Have a holiday abroad.
C.Travel to Brazil alone.
D.Explore the Amazon River.
答案：D 细节理解题。根据最后一段“A long journey was about to go to Brazil to travel up the Amazon River.”可知。
4.Which of the following best describes Johnny?
A.Naughty. B.Adventurous.
C.Disappointing. D.Generous.
答案：B 推理判断题。根据每一段讲述的Johnny的经历，可知Johnny爱好探险，故答案是B。
1.wander vi. 游荡;徘徊 2.generally adv. 一般;通常
3.manage vt. 管理;设法 4.geography n. 地理
5.apply vt./vi. 申请;应用;请求
1.sooner or later 迟早;早晚 2.in spite of 尽管;不管;不顾
原文：His parents used to watch him closely, and so did his teachers.(so+助动词+主语用法)
译文：他的父母过去紧紧地看着他，他的老师也如此。
仿写：They went to the zoo yesterday and so did we.
他们昨天去了动物园，我们也去了。
B
[2016·山东师大附中模拟]Here is an astonishing and significant fact：Mental work alone can't make us tired.It sounds absurd. But a few years ago, scientists tried to find out how long the human brain could labor without reaching a stage of fatigue (疲劳). To the amazement of these scientists, they discovered that blood passing through the brain, when it is active, shows no fatigue at all! If we took a drop of blood from a day laborer, we would find it full of fatigue toxins at and fatigue products.But if we took blood from the brain of an Albert Einstein, it would show no fatigue toxins at the end of the day.
So far as the brain is concerned， it can work as well and swiftly at the end of eight or even twelve hours of effort as at the beginning.The brain is totally tireless.So what makes us tired?
Some scientists declare that most of our fatigue comes from our mental and emotional attitudes. One of EnglanD s most outstanding scientists, J.A.Hadfield, says, “The greater part of the fatigue from which we suffer is of mental origin.In fact, fatigue of purely physical origin is rare.” Dr Brill, a famous American scientist, goes even further. He declares, “One hundred percent of the fatigue of sitting worker in good health is due to emotional problems.”
What kinds of emotions make sitting workers tired? Joy? Satisfaction? No! A feeling of being bored, anger, anxiety, tenseness, worry, a feeling of not being appreciated—those are the emotions that tire sitting workers. Hard work by itself seldom causes fatigue. We get tired because our emotions produce nervousness in the body.
本文介绍的是一项新的研究成果：单独的脑力劳动不会使我们感到疲倦，真正让我们感到累的原因是我们的情绪。
5.What surprised the scientists a few years ago?
A.Fatigue toxins could hardly be found in a laborer's blood.
B.Albert Einstein didn't feel worn after a day's work.
C.The brain could work for many hours without fatigue.
D.A mental worker's blood was filled with fatigue toxins.
答案：C 细节理解题。根据第一段“To the amazement of these scientists, they discovered that...when it is active, shows no fatigue at all!”可知。
6.According to the author, which of the following can make sitting workers tired?
A.Challenging mental work.
B.Unpleasant emotions.
C.Endless tasks.
D.Physical labor.
答案：B 细节理解题。根据第三段“Some scientists declare that most of our fatigue comes from our mental and emotional attitudes.”以及最后一段可知。
7.What's the author's attitude towards the scientists' idea?
A.He agrees with them.
B.He doubts them.
C.He argues against them.
D.He hesitates to accept them.
答案：A 推理判断题。根据最后一段，并结合第三段内容，可知作者与科学家的观点一致。
8.We can infer from the passage that in order to stay energetic, sitting workers need to .
A.have some good food B.enjoy their work
C.exercise regularly D.discover fatigue toxins
答案：B 推理判断题。根据最后一段可知“那种厌倦，愤怒，焦虑，紧张，担忧不被欣赏的情绪会让sitting workers疲倦”，可推知。
1.significant adj. 意义重大的 2.totally adv. 完全地;全部地
3.declare vt. 宣布;宣告 4.outstanding adj. 杰出的
5.satisfaction n. 满意
1.to the amazement of sb. 令人惊讶的是
2.so far as sb./sth. be concerned 就……而言
Ⅱ.七选五(建议用时7′)
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
[2016·浙江温州八中测试]Everyone has had to deal with a friend who says, “Can I borrow some money? I promise I'll pay you back. ” 1 ， but here are some st that will help you get back the money you've lent and keep your friendship complete.
●Decide if you want to lend the money. It doesn't mean that you have to say yes when your friend is asking for a loan. Think carefully about whether this is something you feel comfortable doing. You may want to consider: How is your friend with money? 2 ? Why does your friend need the money?
● 3 . You might settle for a verbal (口头的) agreement since it's with someone you're close to, but putting the loan in writing will enable both of you to treat it as a business arrangement. The agreement should spell out the terms, including any interest and the punishment for late payments.
●State your repayment terms clearly. Decide how much and how often payments are to be made, and then keep to that schedule. 4 . It's better to figure out what you will do if your friend can't make a payment ahead of time than trying to work it out when it happens.
●Follow up in a businesslike way. Make a note in your calendar to remind your friend a few days ahead of the due date. Wait to see if your friend pays on the due date without the reminder. If not, tell him or her when you might expect payment, and let him or her explain the delay. 5 ， set a new date for the payment.
A.There is no way
B.Once you've heard the explanation
C.Discuss what happens if a payment is missed
D.How much does your friend want
E.Whether you decide to lend the money is up to you
F.You could lose your money and relationship
G.Put everything in writing
本文讲述的是如何帮你要回借出的钱财，并保持良好的友好关系。
1.E 根据下文“but here are some st that will help you get back the money”中but为关键信息。
2.D 根据上下文均是特殊疑问句，可知此处应填D。
3.G 根据下文“You might settle for a verbal agreement..., but putting the loan in writing...”可知。
4.C 根据下文“...if your friend can't make a payment...”可知。
5.B 根据上文“...and let him or her explain the delay.”可知答案。
Ⅲ.语法填空(建议用时8′)
阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。
[2016·揭阳一中测试]In my primary school years, there was a little girl in the class who worked very hard but somehow could never do satisfactorily in her lessons.
The teacher asked me to help her, and 1 was obvious that she expected a lot from me. But as a young boy, restless, thoughtless, I always tried to avoid her so as to get more time to enjoy 2 (I).
One day before the final exam, she came up to me and said, “Could you please explain this 3 me? I want very much to do 4 (well) this time.” I started explaining, and finished in a hurry. 5 (pretend) not to notice her stillconfused eyes, I ran off quickly. Not surprisingly, she again 6 (do) very badly in the exam. And two months later, at the beginning of the new semester, word came of her 7 (die). No one knew about the little task I failed 8 (fulfill), but I couldn't forgive myself. I simply couldn't forget her eyes, 9 seem to be asking, “Why didn't you do a little more to help me?”
It was the very starting point of my life, for I began to understand the word “responsibility” and to learn to always do my duties 10 (faithful) and devotedly.
1. 2. 3. 4.
5. 6. 7. 8.
9. 10.
本文讲述的是作者小时候帮一位勤奋用功但成绩不好的同学的经历，使他意识到“责任”的重要性。
1.it 考查it的用法。根据句式结构可知，此句应为形式主语，that从句是主语从句。
2.myself 考查代词用法。“enjoy oneself”意为玩得愉快。
3.to 考查固定短语：“explain sth. to sb.”向某人解释某物。
4.better 考查形容词的等级。根据语境这次小女孩要做的更好(比以前)。
5.Pretending 考查非谓语动词。pretend与句子主语I之间为主动关系，且句子中无连词，故用pretending作状语。
6.did 考查动词时态。根据全文语境可知。
7.death 考查词性转换。该空前为形容词性物主代词，故应填名词。
8.to fulfill 考查fail用法。fail to do sth.意为“没有做成……”。
9.which 考查非限制性定语从句。从句中无主语，且先行词指事。
10.faithfully 考查词性转换。根据“and”后的“devotedly”可知，该空应填副词。
Ⅳ.书面表达(建议用时20′)
[2016·天水一中检测]为了帮助中学生健康成长，某中学英文报开辟了“HEARTTOHEART”专栏。假设你是该栏目的编辑Jamie，收到一封署名为Worried的求助信。信中该同学向你诉说了自己的困扰：近日容易发脾气，使正常的学习和生活受到了影响。请用英文给该同学写一封回信。
内容要点如下：
1.表示理解并给予安慰;
2.提出建议并说明理由。
注意：1.词数120左右;
2.信中不能出现与本人相关的信息;
3.信的开头与结尾已为你拟好，不计入总词数。
参考词汇：temper n. 脾气，情绪
Hi Worried，
I'm sorry to know that you're having such a bad time at the moment.
Yours，
Jamie
One possible version：
Hi Worried，
I'm sorry to know that you're having such a bad time at the moment.The truth is that everyone will have one of those periods when things seem to be going wrong, so you don't have to worry so much. The important thing is to learn to control your temper so that you may not do or say anything you'll regret. Here are three useful tips：
First, talk to someone you trust about how you feel. This is a good way of letting your anger out without hurting others or yourself. Second, go outdoors and play team games with your friends as physical exercise is an effective way to get rid of anger. And third, remain optimistic about your future. Such a positive attitude towards life can be helpful in lifting your spirits.
I hope you'll soon feel calmer and carry on as normal.
Yours，
Jamie
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