雅思口语话题解析：健康运动
为了帮助大家高效备考，积累更多素材，下面小编给大家分享雅思口语话题解析：健康运动，希望对大家有所帮助。
雅思口语Part2物品类题库：保持健康的运动
Describe an activity you do to keep fit.
You should say:
what you do
when you started doing it
how much time you spend doing it
and explain how this activity helps you keep fit.
Well, I’m sure I’m not the only one guilty of owning a gym membership that sits gathering dust in a drawer somewhere. I get my exercise mainly from cycling.
I can’t remember exactly when I started cycling, but it was when I was around 5 or 6 years old. My dad taught me by pushing me down a hill and wishing me luck! There were a few bumps and bruises to begin with, but eventually I was riding all by myself and you know what they say, 'you never forget how to ride a bike'.
I lack the motivation to go to the gym regularly, but I can fit cycling into my daily routine seamlessly. What’s more, I never get bored of being in the saddle. I ride to and from work and sometimes go out for longer rides on my days off. In fact, it’s not unheard of for me to slip on a pair of Lycra shorts and take a 50 or 60 mile jaunt on a weekend.
Cycling is a great way to keep fit as it burns calories and there is less impact on your joints than other sports, such as running. As well as my body, cycling could help my mind. Some people say it helps you sleep longer and more deeply, in addition to reducing stress, all of which can only be a good thing.
5月雅思口语考试P2新题精解——保持健康的运动
高分模板：
The first avtivity that comes to mind is swimming
I swam since a very young age
My parents enrolled me a swimming lesson at the age of three, I believe.
I’m very lucky because I’m a swimming teacher and I have a lot of access to swmming pool
Normally, I swim after my shift is finished, so after my last swimming class and the pool is closed to the public for the night
keep my fitness level up
it’s also good if you are recovering from injuries
there’s not a lot of pressure on your joints, on your arms, on your knees, on your ankles
Aerobics exercise
an activity I try to incorporate into my daily life
深度解析雅思口语健康运动类话题
运动健康类话题是雅思口语的一个必考话题。比如2019年1到4月份 part1 题目swimming; running; sports games; part 2 话题 a lifestyle that helps you stay healthy. 这类题目的难点在于有的学生本身不喜欢运动，因此很难进行思路的拓展。还有一部分学生本身是很喜欢运动哒，可是运动类的词汇过于专业，对于学生来说有很难记忆。如何把运动类话题化繁为简呢，请听北京环球教育焦海云老师来进行part1running 话题讲解。
part 1 running
1.Do you like running?
2.How often do you run?
3.Do you think running is a good exercise?
第一题：Do you like _x?
喜好类题目 我们首先要给出考官direct answer，也就是你的倾向。请同学注意，回答问题一定要紧扣词汇评分标准，use less common expression. 我们可以用I'm a big fan of sth 来加强自己的喜爱程度。 用the last thing I would do is sth 来表示自己不喜欢的东西。
第二题： How often _x? 频率题
同学们同样可以秀出自己的idiomatic expressions 如 do something on a regular basis 以固定频率做某事; regular 可以替换为daily/ weekly basis 表示以天或周为频率做某事
第三题： Do you think _x? 观点类题目
同学们可以用I suppose 或personally I think 来表明自己的观点。接着我们就需要解释"good" 这个词儿了。 跑步是一项很好的有氧运动(aerobic exercise)可以帮我们减脂(burn up calories/curbs)提高心肺(improve the function of heart and lung); 我们也可以和其他的运动做比较，突出running 没有场地限制，不需要器材等的优势。
Do you like running?
Yeah. I'm a big fan of running and it always puts me in a good mood after running 5 kilometers on the treadmill.
Honestly, no. The last thing I would do is running. You know It's so exhausting plus I can't stand the feeling of getting wet with sweat.
How often do you run?
I jog on a regular basis, pretty much three times a week. The place I often go is the fitness center which is just within walking distance from my place. Jogging can always put me in a good mood.
Do you think running is a good exercise?
I suppose so. first of all, it's a great aerobic exercise that can help us burn up carbs and improve the function of heart and lung. Plus, compared with other sports like swimming, it's much more convenient to do. I mean, all we need is a pair of comfortable shoes then we can get started.
雅思口语话题一篇通之运动健康
Key words:
骑自行车 go cycling
健身 keep fit
减肥 lose some weight
增强力量 build up one’s muscle/strength
免疫力 immunity
耐力 endurance
集中精力 focus on
动作 movement
身体部位 body parts
这样一来 in this way / so that
烦人的 annoying
慢跑 jogging / go jogging
每隔一天 every other day
很少做... hardly ever
感冒 get a cold
玩的很开心 have a lot of fun / have a blast
散步 take a walk
野餐 have a picnic
跳水、潜水 go diving
在我眼中 in my eyes
冲浪 go surfing
捡贝壳 pick up some shells
沙子城堡 sand castle
生存技巧 survival skill
(意外)落水 fall into water (accidentally)
保持平衡 keep balance
结果不怎么好 it didn’t end very well
总之、无论如何、反正 anyway
不对我的胃口 ...is not my cup of tea
轻而易举 ...is just a piece of cake
天赋 talent 有天赋的 talented / gifted
忙于... be busy with / be bust doing sth.
非我所长 ...is not my thing
做...长达一个小时 do sth. for an hour
让sb.能够做... enable/allow sb. to do sth. 在周末 at weekends
平静放松 ease one’s mind/lighten up 玩乐休息kick back and relax
发泄减压 let off steam 释放某种感情 let it out
健身器材 fitness equipment 跑步机 treadmill
坚持健身计划 stick to the fitness plan 负重训练 lift weights
燃烧脂肪 burn some fat 做瑜伽 practice yoga
伸展胳膊和腿 stretch arms and legs 肌肉 muscle
肢体语言 body language 表达自我 express myself
感觉棒棒哒 it feels great 跟上(音乐)的节奏 follow the rhythm
压力山大 stressful 按时吃饭 eat on time
害羞尴尬 bashful/shy/embarrassed/awkward 舞蹈动作 moves of dancing
语料：肯定回答
我很喜欢骑自行车，它是一个很好的方式帮助我健身、减体重并增强力量/肌肉。
当我在游泳的时候，我会集中精力在这项锻炼上面，在我身体部位的动作上面，这样我可以忘掉一些烦人的事情。所以，我觉得这是一个很好的方式帮我在课后缓解压力。
我觉得慢跑对我的健康很有益，每隔一天我会去慢跑一小时。因为这个原因，我很少感冒。
我最喜欢的运动是篮球，因为篮球是一项团队运动。当我打篮球的时候，我能够跟我的朋友们一起玩的很开心。
我喜欢去郊区享受自然风景和新鲜空气。所以，每个周天，如果我有空的话，我经常去武汉森林公园遛狗、散步或者野餐。
我喜欢水上运动比如游泳和跳水，尤其是在炎热的夏天。因为在夏天，呆在清凉的水中非常舒服。即使是在春天和秋天，游泳也能够帮助我们去增强我们的免疫力和耐力。(一些人甚至可以在冬天游泳，在我眼中，这些人就像超人一样)
当我在海边玩耍的时候，我会去游泳 / 潜水 / 冲浪 / 捡一些好看的贝壳或者干脆建一个沙子城堡。
游泳是一门重要的生存技巧。当你意外落水的时候，游泳技巧能够救你的命。同时，游泳还是一项有用的锻炼，它能够让你增强体力和免疫力。
我经常去(我家附近的)健身房健身，因为那里有很多很棒的器材和专业的教练，他们能给我提供非常有用的健身帮助。此外，在健身房里我能够认识很多其他热爱健身的朋友，跟他们一起运动我会感觉更有动力，这样我才能够坚持健身计划。
我喜欢在健身房做负重训练来锻炼肌肉，然后我会在跑步机上跑一个小时来燃烧脂肪。有时候我也会在教练的帮助下做做瑜伽，伸展胳膊和腿来放松肌肉。
我觉得跳舞让我很放松，能让我发泄压力。跳舞也是一种很好的方式来用肢体语言表达自我。同学们看到我跳舞时，都会觉得我很酷。这感觉棒棒哒。
把舞跳好不是一件很难的事情，你只需要感受自己真实的感情，并且将它释放出来。我相信每个人都可以舞者。当然，当你随着音乐跳舞的时候你还需要跟上音乐的节奏。
语料：否定回答
我不喜欢运动，我知道运动有利于健康，但我就是太懒。我对此不是很骄傲，我也尝试过去做一些运动，如......, 但运动依然非我所长。
我不会游泳，因为我有点怕水，而且我不知道怎么在水中移动我的手脚/保持平衡。实际上，我尝试过学习游泳，但是结果不怎么好。总之，游泳不是我的菜/我没有这种天赋。
我很少做户外运动。因为在我们城市里的空气污染，通常我都会呆在家里，看看电视，玩玩电脑游戏。
我几乎没时间去做什么户外运动，因为我太忙于学习和完成作业了。每周只有在周末的时候，我能够打一个小时的网球。
人们因为各种不同的原因遭受健康问题，有些人是因为从不运动，有些人是吃太多垃圾食品，一些人不按时吃饭，还有一些人睡不好觉因为他们太忙或者感到压力太大。
我不喜欢跳舞，因为在别人面前跳舞我感觉很紧张，有点害羞尴尬。我觉得很多舞蹈动作都很难记。而且我也跟不上音乐的节奏。实际上，我尝试过学习跳舞，但是结果不怎么好。
参考适用题目：Outdoor Activities / Walking / Swimming / Cycling / Activity Near Water / Gym / Health / Dancing
What do you like to do in your spare time? / What do you like to do when it is a sunny day?
Do you like outdoor activities? / Do you like to walk? / Do you like swimming?
Why do some people like water sports?
How often do you do outdoor activities?
Is it difficult to learn how to swim? / Is cycling difficult to learn?
What activities would you do if you were spending some leisure time at a beach or near the ocean?
Why do some people like water sports?
Do you think it’s important for children to learn how to swim?
Do you often go to the gym to work out?
What do you like do in the gym?
Why do some people suffer from poor health?
Do you love dancing? / Do you often dance? / How do you feel about dancing?
How to perform a dance well?
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