如何应对面试压力呢
对许多求职者来说，“压力”就是“面试”的代名词。接下来，小编给大家准备了如何应对面试压力,欢迎大家参考与借鉴。
如何应对面试压力
Job seekers stress over landing an interview. Then they stress over preparing for it. And then they stress over what to wear, what to say, if the interviewer will like them and more.
求职者在为获得面试机会而努力时有压力。在准备面试时也有压力。然后他们为该穿什么、该说什么，面试官是否会喜欢他们，以及其他许多方面而倍感沉重。
But the worst stress of all often occurs during the interview. This is the stress that can cause you to blow it. It can make you freeze, panic, chatter1 aimlessly, lose your train of thought or perspire2 profusely3.
但是最糟糕的压力出现在面试过程中。这会导致你面试失败。它使你全身冰凉、惊恐、乱说一气、思维混乱、冷汗不断。
So how can job seekers keep cool when it counts? Relax. A few simple techniques can help calm frayed4 nerves and sooth interview jitters5.
那要怎样才能在重要的面试中保持风度呢?别紧张，一些简单的技巧能让你放松紧绷的神经，缓解对面试的高度紧张。
Early Warning 提前到场
Timing6 is everything: Don't cause yourself undue7 stress before a big interview.
时机很重要：在重大面试之前不要让自己处于重压之下。
Arrive about 10 minutes before the interview is scheduled to begin.
提前十分钟到场，开始计划面试。
If you arrive too early, you'll sit and wait and worry. And if you arrive too late, you may find yourself racing8 in the door, your heart already pounding from a last-minute dash.
如果你到的太早，坐在那里等待时就会担心。如果你到得太晚，那么就要夺门而入，最后关头的匆忙已经让你的心脏开始怦怦跳了。
A ten-minute, pre-interview break will give you an opportunity to catch your breath and acclimate9 to your surroundings. It's enough time, but not too much time.
10分钟，这个面试前的小憩可以让你调整呼吸，熟悉周围环境。10分钟足够了，而不是一段冗长的时光。
Job seekers stress over landing an interview. Then they stress over preparing for it. And then they stress over what to wear, what to say, if the interviewer will like them and more.
求职者在为获得面试机会而努力时有压力。在准备面试时也有压力。然后他们为该穿什么、该说什么，面试官是否会喜欢他们，以及其他许多方面而倍感沉重。
But the worst stress of all often occurs during the interview. This is the stress that can cause you to blow it. It can make you freeze, panic, chatter1 aimlessly, lose your train of thought or perspire2 profusely3.
但是最糟糕的压力出现在面试过程中。这会导致你面试失败。它使你全身冰凉、惊恐、乱说一气、思维混乱、冷汗不断。
So how can job seekers keep cool when it counts? Relax. A few simple techniques can help calm frayed4 nerves and sooth interview jitters5.
那要怎样才能在重要的面试中保持风度呢?别紧张，一些简单的技巧能让你放松紧绷的神经，缓解对面试的高度紧张。
Picture This 想象自己成功
You can make your dream a reality. Use your imagination to stay calm during a job interview. 你能让梦想成为现实——用想象帮你在面试中保持镇定。
Visualization6 is a relaxation7 technique in which you create a mental image of a stressful or challenging situation. Then you imagine yourself succeeding in the situation. By doing so, you're mentally preparing to handle the event in real life. “视觉化”，是一种当你处在巨大的压力或极具挑战性的环境中的放松技巧，即在心里描绘一幅场景。在这个情景中，你想象你自己是成功的。这样做可以帮你为在现实中处理事情做好心理准备。
You can practice visualization in the days, hours or even minutes before an interview. Simply close your eyes and breathe deeply. Picture yourself greeting the interviewer confidently and answering tough questions with ease. 你可以在面试前几天、前几个小时甚至前几分钟之前练习“视觉化”。只要闭上眼睛然后深呼吸就行了。想象自己自信地和面试官打招呼然后轻松自如地回答困难的问题。
Practice succeeding in your imagination, and soon you'll be doing it in reality. 先练习在想象中面试成功，很快这便能“梦想成真”。
But the worst stress of all often occurs during the interview. This is the stress that can cause you to blow it. It can make you freeze, panic, chatter1 aimlessly, lose your train of thought or perspire2 profusely3.
但是最糟糕的压力出现在面试过程中。这会导致你面试失败。它使你全身冰凉、惊恐、乱说一气、思维混乱、冷汗不断。
So how can job seekers keep cool when it counts? Relax. A few simple techniques can help calm frayed4 nerves and sooth interview jitters5.
那要怎样才能在重要的面试中保持风度呢?别紧张，一些简单的技巧能让你放松紧绷的神经，缓解对面试的高度紧张。
Relax 放松
A relaxed job candidate is a confident job candidate.
心态放松的应试者是自信的。
Show the interviewer that you're calm, composed and in command during an interview. He's likely to assume that you'll be rock-solid on the job too.
在面试中，向面试官展现你的沉着镇定，你对事情的控制处理能力。他会认为在工作中你也将稳如磐石。
Use these tips to stay relaxed during an interview:
下面的方法让你在面试中保持轻松：
Breathing deeply and slowly (and quietly, of course).
慢慢地做深呼吸(当然是安静地)。
Sit up straight and don't cross your legs or arms.
坐直、不要跷二郎腿或抱臂。
Speak slowly and pause for breath often.
慢慢地说，时不时让自己喘口气。
Keep your hands and jaw6 relaxed; no clenching7.
放松双手、下巴;不要紧绷。
Smile -- it really is contagious8! 微笑—这非常有感染力!
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