雅思阅读资料推荐
为了帮助大家在备考雅思阅读的时候能够多多练习一些材料，下面小编给大家带来雅思阅读资料推荐。
雅思阅读材料大集合：六个坏习惯将毁掉你的睡眠
If you equate getting older with needing—or getting—less sleep, here’s a wake-up call: It's not true! “The majority of us require between seven and nine hours of shut-eye a night," says Robert Oexman, D.C., director of the Sleep to Live Institute. “And there’s little reason—whether you’re 55 or 80—not to get it.” Barring disease, medication and pain (all legitimate sleep interrupters), if patients complain of bad sleep, Dr. Oexman looks at their nighttime habits, where the problem almost always resides.
如果你认为人慢慢长大变老，需要或得到的睡眠更少，那我来提醒你吧，不是这样的!睡眠与生命研究所所长，脊骨神经科医师罗伯特·欧克斯曼说道：“大多数人每晚需要7-9小时的睡眠时间。无论你是55还是80岁，都应该做到这一点。”疾病、药物和疼痛除外(这些都可能会干扰睡眠)，如果病人抱怨睡不好觉，欧克斯曼医师会查看其晚间生活习惯来发现问题所在。
So, how are you sabotaging your z-z-z-z-z’s?
所以，你是怎样破坏自己的睡眠的呢?
Bad Habit #1: Watching TV until you fall asleep?
坏习惯一：看电视看到睡着
Why It Disrupts Sleep: It has nothing to do with what you watch—Downton Abbey isn’t a better pre-sleep choice than Dog the Bounty Hunter. Rather it’s the exposure to TV’s bright light that’s the culprit. Artificial bright light after dusk not only enhances alertness, but also delays the production of melatonin, a sleep-inducing hormone. So even if you nod off (in front of the TV, for example), you probably won’t stay asleep for long.
为什么会影响睡眠：这和你看什么节目没有任何关系，因为《唐顿庄园》并不是比《赏金猎人》更好的睡前节目。反而是暴露在电视强光下才是影响你睡眠的罪魁祸首。天黑后的人造强光不仅让人增加警惕性，而且会延迟体内睡眠荷尔蒙——褪黑素的生成。所以即使你打盹了(比如在电视机前)，你很可能也睡不了多久。
EZZZ Fix: An hour before bedtime, treat yourself like a baby: a warm bath, followed by a quiet activity in dim light—meditation, journal writing, reading. But no reading or writing on your computer before bed or in the middle of the night. (Almost half of the respondents in the AOL Email Addiction survey admitted to checking email during the night. If that’s you, keep technology out of the bedroom.)
解决方法：睡前一小时，让自己像婴儿一样：洗个热水澡，在暗淡的灯光下做些安静的事情-冥想，写日记，阅读。但是睡前或者半夜绝对不能在电脑上阅读或者写东西。(几乎一半参与美国在线电子邮件上瘾调查的人们承认晚间会查看电子邮件。如果你也是这样，那么记得把高科技关在卧室外面吧。)
Bad Habit #2: Sleeping with Fido
坏习惯二：抱狗狗睡觉
Why It Disrupts Sleep: While animal-lovers argue the emotional benefits of sharing a pillow with their pets, research shows that pets can contribute to less than sound sleep. How? “Pets have different circadian rhythms than humans," says Oexman. “They sleep most of the day, and they shift a lot when sleeping—they get comfortable, then they move. This goes on all night, and whether you admit it or not, it interrupts your ability to get the level of sleep needed to feel rested." (As for pet dander and allergies—sneezing and wheezing are not great sleep enhancers.)
为什么会影响睡眠：动物爱好者认为和宠物一起睡觉有情感上的益处，然而研究表明宠物实际上会影响睡眠。这是怎么回事呢?“宠物和人有着不同的生理节律，”欧克斯曼说，“他们每天大多数时候都会睡，睡觉的时候经常动-他们觉得舒服，然后就会动。整晚都会这样，而且无论你承认与否，你都会不知不觉被影响而达不到自己需要的睡眠程度。(至于宠物皮屑和各种过敏导致的打喷嚏和喘息都是会影响睡眠的因素。)
EZZZ Fix: For two weeks, put your pooch or cat in a crate outside your closed bedroom door. When your pet can sleep quietly in the crate, move the crate inside your room for another two weeks. When the crate training is complete, try letting the dog or cat sleep in his own bed near your bed. Discourage all attempts to jump on your bed and reward all successes for staying in his own bed. (Caveat: Plan on interrupted sleep for a few weeks.)
雅思阅读材料大集合：可以听懂你情绪的手机应用
Beyond Verbal Communications Ltd., a voice-recognition software developer here, is rolling out an app promising something Siri can't yet deliver: a readout on how you feel.
语音识别软件开发商Beyond Verbal Communications Ltd.即将推出一款应用软件，有望实现Siri尚且无法实现的一个功能：把你的情绪显示出来。
Called Moodies, it lets a smartphone user speak a few words into the phone's mike to produce, about 20 seconds later, an emotional analysis. Beyond Verbal executives say the app is mostly for self-diagnosis -- and a bit of fun: It pairs a cartoon face with each analysis, and users can share the face on social media.
借助于这款名为“Moodies”的应用，智能手机用户可以朝着手机的麦克风讲话，在大约20秒钟之后生成情绪分析。Beyond Verbal的管理人员说，该应用主要是用于自我诊断，也可以带来一些小小的乐趣：它给每一次分析配上一张卡通脸孔，用户可以把脸孔拿到社交媒体上去分享。
But the app is coming out as the company and other developers -- many clustered in Tel Aviv -- push increasingly sophisticated hardware and software they say can determine a person's emotional state through analysis of his or her voice.
在这款应用面世之际，Beyond Verbal和其他一些开发商――很多都扎堆特拉维夫――正在推出一些越来越尖端、据它们说可以通过分析语音确定一个人情绪状态的硬件和软件。
These companies say the tools can also detect fraud, screen airline passengers and help a call-center technician better deal with an irate customer. And they can be used to keep tabs on employees or screen job applicants. One developer, Tel Aviv-based Nemesysco Ltd., offers what it calls 'honesty maintenance' software aimed at human-resource executives. The firm says that by analyzing a job applicant's voice at an interview, the program can help identify fibs.
这些公司说，这些工具还可以侦测欺诈、检查飞机乘客、帮助呼叫中心技术人员更好地对付发飙的顾客。它们可以用来监视员工或筛选求职者。特拉维夫开发商Nemesysco Ltd.推出以人力资源经理为目标客户的“诚信维护”软件。该公司说，这套程序可以通过分析求职者在面试期间的说话声音来帮助辨别谎言。
That's raising alarm among many voice-analysis experts, who question the accuracy of such on-the-spot interpretations. It's also raising worries among privacy advocates, who say such technology -- especially if it is being rolled out in cheap, easy-to-use smartphone apps -- could be a fresh threat to privacy.
这引起了很多语音分析专家的警惕，他们对这类现场转译的准确性提出了质疑。也引起了很多隐私鼓吹者的忧虑，他们说，这类技术有可能成为一种新的隐私威胁，如果是以便宜好用的智能手机应用的形式推出，威胁就更为严重。
Depending on how the analysis is performed, used and shared, 'there could well be breaches of certain privacy laws,' says Gwendolen Morgan, an associate at Bindmans LLP, a London human-rights law firm.
伦敦人权律师事务所Bindmans LLP合伙人格温德琳?摩根(Gwendolen Morgan)说，这些分析“很有可能违反了某些隐私法规”，具体要看它们是怎样运行以及被使用和共享的。
The new wave of technology is based on so-called layered voice analysis, and it's related to the much broader, more established field of 'speech-to-text' sentiment analysis. Verint Systems Inc., Thomson Reuters PLC and Hewlett-Packard Co. and others have long used speech-to-text technology to record phone calls and break them down into so-called text-based sentiment intelligence by flagging the occurrence of keywords or types of words. Call centers use the data to teach employees to keep customers on the phone or monitor employees for training purposes.
这一波新的技术浪潮基于“深层语音分析”(layered voice analysis)，跟更广泛、更成熟的“语音转文字”(speech-to-text)情绪分析领域有关。Verint Systems Inc.、汤森路透(Thomson Reuters PLC)、惠普(Hewlett-Packard Co.)等公司曾长期使用语音转文字技术来记录通话，并把出现在其中的关键词或某些词语种类标注出来，从而将通话分解为“基于文本的情绪情报”。呼叫中心用这些数据教员工如何让客户保持通话，或为了培训的目的而监测员工。
The new speech-focused tools come as other companies are marketing body-language and facial-recognition sentiment-analysis tools -- including an app for Google Inc.'s Google Glass.
在这些新的语音分析工具面世之际，其他公司也在销售身体语言和面部识别类的情绪分析工具，比如一款针对谷歌公司(Google Inc.)“谷歌眼镜”(Google Glass)的应用。
雅思阅读材料大集合：北京推出雾霾险可以放心出游
Travellers to China worried that their view of the Great Wall will be obscured by Beijing’s pollution can rest easy with a “smog insurance” product being introduced this week.
前往中国的游客如果担心长城风景可能受到北京污染的影响，那么本周推出的“雾霾险”产品有望让他们安心。
“Smog insurance” is the latest response to choking air pollution in China and follows efforts that include closing industrial plants and do-it-yourself air filter specialists dispensing advice online.
“雾霾险”是对中国令人不敢呼吸的空气污染的最新回应，之前的努力包括政府勒令工厂停产，以及DIY空气过滤器专家在网上提供咨询。
Panasonic, the Japanese electronics group, said last week it would offer a pollution bonus to expatriate employees working in China.
日本电子集团松下(Panasonic)上周表示，将向外派至中国工作的非中国籍员工提供污染奖金。
Li Keqiang, Chinese premier, declared a “war on pollution” in his annual speech to the legislature in March. Only three Chinese cities meet national air quality standards, two of which are on islands.
中国总理李克强3月在全国人大年会上发表讲话时，宣布“向污染宣战”。中国只有三个城市达到国家空气质量标准，其中两个位于岛上。
CTrip, an online travel agent, and Ping An, the state-owned insurance company, have teamed up to offer “smog insurance” to travellers and residents in seven cities plagued by smog. The scheme pays out when the air quality index, or AQI, exceeds set levels for two days in a row.
在线旅游代理携程(CTrip)和国有保险公司平安(Ping An)联手推出“雾霾险”，面向受到雾霾困扰的7个城市的游客和市民。该产品将在空气质量指数(AQI)连续两天超过设定水平时作出赔付。
A week of the index being over 300, a level deemed hazardous at prolonged exposure, yields the policy holder a free lung check while those who need hospitalisation because of it would receive Rmb1,500 (0).
如果空气质量指数持续一周高于300(被视为长时间接触有危险的水平)，保单持有人将得到一次免费的肺部检查，而污染导致需要住院接受治疗的保单持有人将得到1500元人民币(合240美元)。
If pollution exceeds the charts, as happened this winter in the northern city of Shijiazhuang for several days, policy holders can compete for a free trip to the subtropical island of Hainan to “clear their lungs”.
如果污染达到“爆表”水平(北方城市石家庄在这个冬天有好几天出现这样的情况)，保单持有人有机会获取海南“洗肺”旅游。
It is not unknown for cities in northern China to see pollution in hazardous levels for a week at a time, particularly in the winter. But Ping An is on safer ground in the springtime, when breezes and bright skies tend to keep the AQI within more comfortable limits.
在冬季的华北城市，危险级别的污染持续一周的情况并非罕见。但春天意味着平安保险较有把握：微风和明媚的天空往往使空气质量指数保持在比较舒适的范围内。
Haikou, the capital of subtropical Hainan Island, Zhoushan, on an archipelago south of Shanghai that consists of 1,390 islands and 1.1m inhabitants, and Lhasa, the capital of Tibet, were the only three to meet national standards in a survey of 74 of the largest cities, the vice minister for the environment said this month.
中国环保部副部长本月表示，全国74个城市的全年监测结果显示，仅3个城市达到空气质量二级标准。这3个城市是：海口(地处亚热带的海南岛的首府)、舟山(上海以南的一个群岛，共有1390个岛屿和110万居民)，以及西藏首府拉萨。
The air quality index assesses the level of air pollution with a grading system from 0 to 500. The higher the value, the more polluted the air and the greater the health concern: 50 represents good air quality with little potential to affect public health and over 300 is well within the hazardous range.
空气质量指数采用从0到500的数值来评估空气污染水平。该值越高，空气污染就越严重，健康担忧就更大： 50代表空气质量状况属于优，不致影响公众健康，而超过300就进入危险范围了。
The air in Beijing on Thursday was rated “good” by the US embassy and “excellent” on the Chinese index.
周四，北京的空气被美国大使馆评为“良好”，被中国的指数评为“优”。
雅思阅读材料大集合：八个方法支撑你度过困难时期
No matter what problem you're facing, tough times happen to the best of us. Whether it's financial trouble or just an overall bad day, finding positivity in a daunting situation is the key to overcoming it. It may be hard to look on the bright side, especially when things aren't going as expected, but everything passes in time. If you need a boost of happiness to help you through the day, be sure to remember these things:
不管你正在面临什么问题，即使是最幸运的人也会遇到困难时期。不管是经济问题或者只是倒霉的一天，关键在于我们要在不顺的环境里找到正能量!有时候，我们很难凡事都往好处想，特别是在事情进展不顺的时候，但是一切都会过去的。如果你需要一点幸福感来支撑你度过今天，记住以下这些事情：
1. Accept it.
接受现实。
Although it may seem challenging to accept a negative situation, it's your best bet in moving toward a resolution. You can't change what already happened; you can only focus on how to improve the circumstances now.
虽然让你接受一个消极的境遇很有挑战性，但这是让你找到解决方案的最好的措施了。你不能改变已经发生的事情，你只能集中精力寻找改善情况的方法。
2. Don't waste time dwelling on it.
不要浪费时间老是想着问题。
Dwelling on a problem can only make it bigger than it already is. Not only will you feel worse in the long run, but also, you'll lose valuable time when you could be working toward a solution. Don't let a bad situation get the best of you — take steps to let it go.
老想着一个问题只会让问题变得比实际更严重。你不仅会觉得越来越糟糕，而且你浪费了本可以用来想出解决方案的宝贵时间。不要让坏情况阻碍你，随它去吧。
3. Don't compare yourself to others.
不要拿自己和别人比。
According to a quote from Steven Furtick, "The reason why we struggle with insecurity is because we compare our behind the scenes with everyone's highlight reel." When you're struggling through a tough situation, comparing yourself is the last thing you should be doing. You have no idea what struggles another person could be going through, so instead of comparing, you should look at the happiness within yourself.
作家史蒂文·富蒂克说过：“我们缺乏安全感，是因为我们总是拿自己不好的地方与别人的长处对比。” 当你在艰难的环境里挣扎的时候，你最不该做的事儿就是和别人比较。你根本不知道其他人正在经历什么样的挣扎，所以与其比较，不如多关注一下自己的快乐。
4. Make a plan of action.
制定一个行动计划。
The best way to overcome a negative time is to be determined to find a way out of it. If you don't like the way something is, do what you can in your power to change it. In financial situations, you can work on a budget and prioritize your costs. In a fight with a loved one, you can take some time to cool down and amend things by talking it out.
度过困难时期的最佳方法就是下定决心战胜它。如果你不喜欢某件事，发挥你的力量来改变它吧。对于经济问题，你可以做一个预算并安排一下各项开销的顺序。如果是跟爱人吵架了，你要花点时间来冷静一下，然后把问题说出来才能解决它。
5. Recognize positive things in your life.
发现你生活中积极的事物。
While it may feel like your world is crashing around you, this rough time does not, ultimately, define your life. From family to being healthy, it's best to recognize the positive things in your life. It definitely helps ease the pain of a negative situation.
你可能觉得自己的世界都要崩塌了，但是一次这样的艰难时刻并不会定义你的人生。不管是一个美满的家庭或是自己的健康，最好要发现你生活中这些积极的事物，这绝对可以帮助你减轻在困难环境里的痛苦。
6. Acknowledge you're not alone.
明白自己不是一个人在战斗。
Having a support system is essential for any tough moment. Family members, significant others, and best friends are the people you should confide in when going through a distressing time. These people are the ones who know you best and can give you advice from an outside perspective. Besides, it doesn't hurt having someone you love and care for in your corner rooting you on.
在困难的时候，一个强大的后援团是很重要的。家人、另一半或者好朋友都是你在经历痛苦时可以倾诉的人。这些人是最懂你的人，可以从旁观者的角度来给你一些建议。而且，让你爱的人或者你关心的人给你一点支持，总不会有什么坏处。
7. Learn from it.
从中学习。
There's always something to be learned from every experience you go through, good or bad. Take some time to reflect on the situation, how you reacted, and what you can do if you ever go through it again. Collecting all this knowledge could even help you avoid the situation in the future or assist a friend who is going through something similar.
无论好坏，你总能从每次经历中学习到一些事情。花些时间来反思一下当时的处境、你是如何应对的还有如果重头来一次，你会怎么做?前事不忘，后事之师，以后你还能帮助遇到相同情况的朋友呢。
8. Look to the future.
展望未来。
Now that all is said and done, it's time to start looking ahead to the future. Leave the past behind you, and begin looking to a brighter tomorrow. Change begins and ends with you, and clinging to a past event won't help alter it. Work on building a better future for yourself; it all starts with a positive mindset.
该说的该做的都完成了，现在是时候开始展望未来了。抛开过去，开始眺望一个更加灿烂的明天!你决定自己生活里的一切变化，沉溺过去是不会帮助你改变处境的。努力为自己建造更美好的未来;一切从一个积极的心态开始!
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