关于正能量的英语文章阅读
关于正能量的英语文章阅读
正能量一词是近两年在各大网络媒体、报纸杂志中出镜频率较高的词语之一。何为正能量呢?说白了,正能量就是一种积极向上的意念力,一种朝气蓬勃的生活态势。下面是学习啦小编带来的关于正能量的英语文章阅读，欢迎阅读!
关于正能量的英语文章阅读篇一
如何做一个积极正面思考的人
Positive thinking is a significant element of happiness. In order to become a positive thinker, determination and consistency are important. The first thing to know about positive thinking is that everyone can do it. With certain cognitive and behavioral modifications, we can all become positive thinkers. Another important factor is that being a positive thinker does not mean you become numb to anything that is not working properly in your life or is negative -- it just means that you approach life and face challenges with a healthier outlook.
正面思考是幸福的重要组成部分。要想成为一个积极的思考者，决心和毅力必不可少。首先你要知道，每个人都能成为积极思考者。只要改善一定的认知和行为，我们都可以做到。另外一个很重要的因素就是：你不需要对那些不是很完美的事情麻木不仁或是带有悲观的色彩——只是说人生和挑战你都要积极的对待。
To become a positive thinker, these may help you:
要想成为一个积极的思考者，下面这些也许能帮到你：
1. Change your self-monitoring:
改变自我监督
Instead of selectively attending to negative events, focus on the positive ones. Then pay attention to the delayed consequences of your behavior rather than the immediate ones. For example, if a job is not going like you want, focus on the fact that you have a job and how you can take your time to make the situation better.
与其选择做那些消极的事情，不如集中做些积极的吧。然后看看你的行为之后的效果。不是立竿见影的那种。比如，如果工作不是很喜欢，就记住你有一份工作的事实，专注如何能把情况变得好点。
2. Change your self-evaluation:
改变自我评价：
Challenge any inaccurate internal attributions and see if you compare your behavior to standards that are excessively rigid and perfectionistic. If so, change these and be reasonable with your comparisons. For example, if you constantly compare your weaknesses with other peoples' strengths, then switch this and compare yourself with those who are doing poorer than you as well. Overall, people who focus more on their strengths than their weaknesses but at the same time are aware of their weaknesses have a healthier self-evaluation result.
探究那些内部失败的原因，看看自己的行为是否是没有达到严格完美的标准。如果是，就改掉那些标准，接受自己目前的不足。比如如果你总是把自己的缺点和别人的优点作比较，那么换一下，也和那些做的没有你好的人比一比吧。一般来说，人们都会更关注他们的强项而非弱点，但同时他们也会意识到缺点会有更健康的自我评价结果。
3. Change your self-reinforcement:
改变自我奖励机制：
If you have low rates of self-reward and high rates of self-punishment when it comes to certain aspects of your life, then you want to modify this. For example, think more of how far you've come, how hard you've worked, acknowledge yourself for it and then see how much further you want to go.
如果你对自己奖励很少惩罚很多，而这似乎已成为一种惯性时，是时候改变一下了。比如，多想想你已经达到哪些成就，多么努力地工作，奖励一下自己，然后看看你还能走多远。
4. Draw conclusions with evidence:
根据事实得出结论：
Look at the evidence, look at the events, look at patterns and don't base your conclusions on assumptions. For example, don't just assume someone will cheat you because they look like or in some ways act like an ex you didn't get along with. Look at other elements to see if there is any evidence for your assumption.
根据事实得出结论：看看事实，看看事件，看看形式，千万别把结论基于猜想上。比如，不要因为某些人看起来像在骗你或是表现的让你觉得不怎么舒服，就认为他们的确在骗你。看看有没有其他证据能证实你的观点吧。
5. Don't:
别把事情过分个人化：
The majority of how people interact with you is due to their own personality, strengths, and baggage and does not have as much to do with you. Pay attention to how to differentiate between different interaction signals. For example, instead of immediately getting frustrated because the waitress was a little late attending to you, think that maybe she is having a really tough day or too may tables to take care of.
大部分时候人们如何和你交往都取决于他们的个性、能力和精神状态，和你其实没多大关系。注意如何区分不同的交际信号。比如，与其为迟来的服务生感到生气，不如换位思考，想想他今天心情不好，或者实在是太忙了吧。
6. Don't do "either/or" thinking:
别做选择题
Black and white thinking based on perfectionistic thought is counterproductive. Every time a thought pops up and has words like "should" or "must," challenge it. For example, instead of saying "this should be done this way," say something like, "I prefer it this way but I am sure there are other ways to do and am willing to be open.
基于完美的非黑即白想法反而会让你达不到预期的效果。每次出来一个想法，有着类似于“应该”“必须”这样的字眼，那么不妨改变一下吧。比如与其说“应该这么去完成”，不如说“我喜欢这个方法，但是我觉得肯定会有更好的方法能达到我们预期的效果。”
7. Don't do emotional reasoning:
不要太情绪化
This is a belief based on feeling alone without any rational thinking behind it. For example, you don't like such and such but you don't have any logical reason for not liking them.
冲动是魔鬼，这句话的确是是真理。例如，你总是没来由的不喜欢一些东西。
8. Challenge your "what if" thoughts:
改变那些“假使......”的想法：
When faced with too much fear about a situation, imagine the worst case scenario and visualize a solution for it, then let go of fear. This way, you will be prepared for anything and your fear would not block you from being open and creative to different solutions. For example, if you are constantly worried about losing your job up to a point where it is creating a lot of anxiety and fear and is effecting your performance and your happiness negatively, then think of losing your job, visualize how you will handle it, find solutions in your mind and then let go of the thought and the fear attached to it.
遇到太多的恐慌，想想最糟糕的的情况吧，设想一下那样的场景，然后把恐惧丢到脑后。这样你就算是做足了准备，恐惧感也不会再阻碍到你对于不同情景的创造力。例如，如果你总是担心失业，十分的焦虑和害怕，甚至影响到了你的表现和幸福，那么就想想如果你真的失业了，你会如何处理，自己想一想解决方案，然后就果断抛弃这些消极的想法和恐惧吧。
At the end, positive thinkers are better problem solvers and have better interactions. In addition to that, people who are positive thinkers are happier and more satisfied with their life.
最后，积极思考者都更善于解决问题，更好的与人交际。除此之外，那些积极思考者会更开心更知足。
关于正能量的英语文章阅读篇二
成为一个积极向上的人 To be a Positive Person
My tea is gone cold I’m wondering why i got out of bad at all. The morning rain clouds up my window and i can’t see at all. And even if I could it’ll all be gray, but your picture on my wall, it remains me that is not so bad.
我的茶越来越凉，我始终不知道为什么我的心情总是不好。清晨的雨遮住了我的窗，我什么也看不见了，看见的都是灰色，但在墙上有你的照片，它提醒我，这还不算坏。
I’m sure that there are many people in this world are very easily affected by weather or surrounding environments.This kind of people is every emotional, they maybe meet occasionally ineffable sadness, even cannot tell a reason.
我相信这个世界上有许多人是非常容易被天气或者周围的环境影响的。这类型的人非常情绪化，他们会常常感到莫名的伤感，甚至说不上原因。
I think of a few solutions to this problem. First of all, when you find out that you are not in the mood to do anything but feeling sad, the first thing you have to do is keep yourself busy.Listening a cheerful song would be helpful, at the same time, find something else to do, like cleaning the house, go out for a jogging. Just put yourself in a cheerful and bright environment, nurture some flowers in your room, or keep a pet, the vibrant plants or animal is always a key to open a happy door.
我想出了几个方法来解决这个问题。第一，当你发现你没心思做任何事，单单地感到悲伤，你该做的第一件事就是让自己忙起来。听一首欢快的歌很有帮助，同时找点事做，像打扫房间，或者出去慢跑。把自己处在一个欢快明亮的环境里，在房间种点植物或者养只宠物，生机勃勃的植物和动物是打开快乐大门的钥匙。
Second, think in a positive way. Many people are tending to think the problem in a bad way, but in fact, things are not always as bad as they think. It is been proved that if people think in the bad side, they are unlikely find the way to solute the problem and feel worse. We should see the bright side while we are in the bad situation, which make us ensure everything is possible, and everything will get better. Then our mood will not be effected by the predicament。
第二，积极向上地想问题。许多人倾向于想问题往坏的方面想，但事实上，事情常常都没他们想的糟糕。事实证明当人们老往坏的方面想时，他们更难找到解决问题的方法，而且会感觉更糟糕。我们应该在逆境中看到光明的一面，这让我们相信一切皆有可能，任何事都会变好的。那么我们的情绪就不会被困境影响了。
In a world, to be a positive person is not that difficult, since we can master our mind, we should choose a positive over passive. Then life will be better.
总而言之，做个积极向上的人并不是那么难，既然我们能够主宰我们的思维，我们应该选择积极向上而不是消极。那样我们的生活会更美好。
关于正能量的英语文章阅读篇三
压力不一定都会成为
Kelly McGonigal is a convert. A health psychologist who teaches at Stanford University, foryears she had held to the conventional view that stress is bad for you.
凯莉•麦戈尼格尔(Kelly McGonigal)改变了自己的观点。作为一名在斯坦福大学(Stanford University)任教的健康心理学家，她很多年里一直秉持传统的看法，即压力对人不好。
But when a few years ago she came across research which suggested that stress is bad for youonly when you believe it to be damaging, she had to reconsider. Indeed, the same researchfound that people who lived with stress but did not view it as harmful were the healthiestpeople of all.
但几年前，她无意中看到了一项研究结果，认为压力只有在你相信它有害时才对你不好，之后她不得不重新思考自己的观点。事实上，同一项研究还发现，那些生活在压力之下但不把压力视为有害的人才是所有人中最健康的。
McGonigal started digging deeper into the subject and the result is this book, which argues thatby recognising and working with stress, rather than trying to ignore or suppress it, we canperform better and achieve more.
麦戈尼格尔于是开始深入研究这一课题，成果就是这本书——《压力的好处》(The Upside of Stress)。书中认为，通过承认压力并在压力下工作——而非试图忽视或压制它——我们可以做得更好，取得更大成就。
It is a bold and counter-intuitive thesis, and she makes quite a good case for it. Inparticular, she forces the reader to take a more nuanced view. For example, there is more thanone kind of response to stress. There are alternatives to “fight or flight”. We can also rise tothe challenge.
这是一个大胆且与直觉相反的论点，而且她为之提出了相当充分的理由。尤其是，她极力劝说读者接受一种更加微妙的观点。例如，对于压力有不止一种反应。除了“或战或逃”之外，还有其他选择。我们也可以接受挑战。
What is more, some of our fundamental concepts could be misconceived. The Hungarianendocrinologist Hans Selye carried out significant research into the subject in the 1930s,studying the behaviour of rats in experiments. But, as McGonigal points out, some of thesetests involved randomised electric shocks and near-death by drowning, hardly the commonexperience of many humans. The stress the rats endured was of the worst kind. What safeconclusions should we draw from that?
更重要的是，我们的一些基本观念可能都是错误的。匈牙利内分泌学家汉斯•谢耶(Hans Selye)上世纪30年代对这一课题开展了重要研究，观察了实验中小白鼠的行为。但是，正如麦戈尼格尔所指出的，其中一些测试涉及随机电击以及溺水造成的濒死体验，这些并非很多人共有的体验。那些小白鼠承受的是最极端类型的压力。我们能从中得出什么可靠结论呢?
McGonigal says that stress is an important signifier, not something to be ignored. “You don’tstress out about things you don’t care about, and you can’t create a meaningful life withoutexperiencing some stress,” she writes.
麦戈尼格尔称，压力是重要的信号载体，是不应被忽视的。“你对不关心的事情不会感到有压力，不经历某种程度的压力，你无法创造出有意义的人生，”她写道。
She suggests a three-step approach to change our “mindset”: acknowledge stress whenyou experience it, welcome the stress by recognising that it is a response to something youcare about, then make use of the energy it gives you.
她建议采取一种三步法来改变我们的“心态”：感受到压力时，你要承认它;欢迎压力，明白压力是你对所关心之事的反应;然后利用压力给你带来的能量。
McGonigal has the zeal of a convert, which possibly leads her to believe she has cracked theproblem. There are some big claims. Working better with stress “could even mean thedifference between having a heart attack at 50 or living into your nineties,” she says.
麦戈尼格尔拥有一名皈依者的热情，这可能使她相信自己攻克了这个难题。她说了一些大话。能否在压力下更好地工作“甚至可能意味着50岁心脏病发作与活到90岁的差别，”她说。
She acknowledges that not all life events can be managed away: “Not every trauma has anupside . . . you shouldn’t force a positive interpretation on every instance of suffering.” But onlya few pages on she writes: “Choosing to see the upside in our most painful experiences is partof how we can change our relationship with stress.”
她承认，并非生活中的所有事都能被妥当处理：“不是所有心理创伤都有积极的一面……你不应对每一种痛苦经历都强迫作出积极解释。”但就在几页之后，她又写道：“选择从我们最痛苦的经历中看到积极的一面是改善我们与压力的关系的一种方式。”
“Stress is harmful, except when it’s not,” she concludes. But something is missing: anyreference to the large body of work carried out by Sir Michael Marmot over recent decades. Hehas shown that stress can be hard to avoid, or deal with, especially for those with lower statusin an organisation.
“压力是有害的，除非它不是压力，”她总结道。但本书有所欠缺的是没有参考迈克尔•马莫爵士(Sir MichaelMarmot)近几十年来所做的大量工作。他的研究表明了，压力很难避免或应对，尤其是对那些组织中地位较低的人来说。
McGonigal does concede that stress can be harmful when three things are true: you feelinadequate to it, it isolates you and it feels meaningless and against your will. Unfortunately,for quite a lot of people at work, that unholy trinity can apply all too often.
麦戈尼格尔的确承认，在三种情况下压力是有害的：你觉得无法应对它，它使你孤立，它的存在毫无意义而且违背你的意愿。不幸的是，对于职场中相当多的人来说，这种邪恶的三位一体往往都可以适用。
正能量
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