500强HR谈如何准备英文简历(2)

500强HR谈如何准备英文简历

　　如何缓解工作压力

　　快节奏的都市生活常常让人喘不过气来，繁重的工作总是让人高度紧张。长期在“高压”下工作不但有损健康，对工作本身也会有坏影响。所以白领们一定要学会如何缓解工作压力。

　　The time you spend at the office may be the most stressful part of your day, but it doesn't have to be. You have a greater ability to shape your office environment than you may realize.

　　Take breaks(小憩) throughout the day. It will help clear your mind and relieve pressure. Something as simple as going to the water cooler for a drink may do the trick(达到目的).

　　Enroll in a noontime or an after-work exercise class(健身培训). This will give you a chance to unwind(放松) and a way to relieve stress.

　　To help your workday go smoothly, try pacing your activities(有条不紊地安排工作): Do more demanding work(要求较高的工作) in the morning, when your energy level is higher, and easier work later in the day, when you may be tired.

　　Try listening to music recordings, such as a pounding surf or songbirds(海浪拍打岩石或鸟儿歌唱的声音), to help you relax. Such tapes are sold commercially. Use headphones if you'll be listening to them in the middle of the workday.

　　Get to work early or stay late once a week. You may be able to accomplish more when you vary your routine.

　　If your stress comes from job insecurity, take stock of(评估) yourself. Update your resume, and remind yourself of your skills and strengths. Also, make sure you keep up with new developments in your field. This will make you valuable to employers.

　　Don't let work rumors, which are usually false, cause you worry. A co-worker may just be thinking out loud about worst-case scenarios(最坏的情况).

　　英文简历格式

　　Chinese Name:Guoqiang Zhang

　　English Name: Eddy Zhang

　　(外企习惯以英文名字作为同事间的称呼，如果你有英文名字，将会首先给你的面试官一份亲切感。)

　　Sex: Male

　　Born: 6/12/82

　　University: BEijing University

　　Major: Marketing

　　Address: 328#, BEIjing University

　　Telephone: 1398****451

　　Email: ****@163.com

　　(不论你是肥环瘦燕，还是鹤立鸡群，“身高体重”的话题都不要在简历中提及。在西方文化中，“身高体重”属于特别隐私性的话题。另外，政治色彩越少越好，老外一般没有兴趣知道你的政治隐私。)

　　Job Objective:

　　A Position offering challenge and responsibility in the realm of consumer affairs or marketing. Education:

　　2000-2004 Bejing University, College Of Commerce

　　Graduating in July with a B. S. degree in Marketing.

　　Fields of study include: economics, marketing, business law, statistics, calculus,psychology, sociology, social and managerial concepts in marketing, consumer behavior, sales force management, product policy, marketing research and forecast,marketing strategies.

　　1994-2000 The No.2 Middle School of Xi"an.

　　(第二部分教育背景必须注意:求职者受教育的时间排列顺序与中文简历中的时间排列顺序正好相反，也就是说，是从求职者的最高教育层次写起。

　　Social Activities:

　　2000-2004 Secretary of the Class League Branch.

　　1994-2000 Class monitor.

　　Summer Jobs:

　　2002 Administrative Assistant in Sales Department of Xi"an Nokia Factory. Responsible for public relations, correspondence, expense reports, record keeping, inventory catalog.

　　2003 Provisional employee of Sales Department of Xi"an Lijun Medical Instruments & Equipment (Holdings) Company. Responsible for sorting orders, shipping arrangemeents, deliveries.

　　Hobbies:

　　Internet-surfing, tennis, travel.

　　English Proficiency:

　　College English Test-Band Six.

　　Computer Skills:

　　Microsoft office, Adobe Photoshop, etc.

　　(大多数外企对英语及计算机水平都有一定的要求，个人的语言水平、程度可单列说明。)

　　References will be furnished upon request.